Duration 13:42

The Perfect Bubble Butt Workout & Burn Fat | No Equipment Needed

by WORKOUT NATION

8 658 401 watched

149.9 K

Published 2022/08/28

The Perfect Bubble Butt Workout | No Equipment Needed! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ FULL EXERCISES : 0:00 INTRO 0:04 EXERCISE 1: OTHER THIGH LIFT 1:31 EXERCISE 2: LEG HOLD 2:45 EXERCISE 3: KNEELING SQUAT 3:50 EXERCISE 4: FIRE HYDREANT + DONKEY KICK 5:04 EXERCISE 5: HAMSTRING CURL 6:42 EXERCISE 6: BRIDGE WALK 7:46 EXERCISE 7: STRAIGHT LEG LIFT 9:02 EXERCISE 8: GLUTE BRIDGE HOLD 10:06 EXERCISE 9: SINGLE LEG BRIDGE 11:23 EXERCISE 10: BODYWEIGHT SQUAT 12:28 EXERCISE 11: DOUBLE PULSE SQUAT 13:22 STOP! Thank's for watching! - Share , Like , Comment , Subscribe now and stay tuned for more!! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▻ CREDIT ◅ Producer & Director - Hong Quan Actress - Dieu Linh Editor - Trung Nghia © Copyright by WORKOUT NATION ☞ Do not Reup ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Disclaimer: In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Music: https://share.epidemicsound.com/mmg9t5 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►TikTok: https://vt.tiktok.com/ZSJxvH2Fv/ ►Subscribe Now: /channel/UCKPs ... ►Twiter: https://twitter.com/home ►Facebook: https://www.facebook.com/WorkoutNationVN ►Wedsite: https://workoutnationvn.blogspot.com/

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Comments - 797

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@entrepriseenfondcommun2024العام الماضي I smile every time i see these workouts videos. We are finally in a hera where we’re starting to give more attention to wellness❤❤❤ 88
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@akfitstudioقبل 9 أشهر Thank you from the bottom of my heart for your channel, exercises, and advice that you share with us day by day. A few years ago, I had issues with my id="hidden1" class="buttons"> weight, and thanks to your channel, I managed to change my life and get my body in great shape. Over time, I started to explore and become the best version of myself as much as possible. In the end, I also decided to start my own YouTube channel and share my experience with others. Thank you once again, sincerely. ....وسعت 35
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@ina_aljufrمنذ 2 سنوات Suka dengan gerakannya, saya melakukannya tiap hari.
Terima kasih orang baik. 7
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@milenagabriela300العام الماضي Tô começando hoje, que Deus me abençoe e abençoe a todos que estão aqui.
22/02/2023 13
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@lamngocdangقبل 6 أشهر I'm definitely going to try out these exercises and see how they work for me. Thanks for sharing 4
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@kubrakizilkaya856العام الماضي 1ay boyunca hergün aralıksız uyguladım ve gayet iyi sonuç aldım baya farketti yani..ama bir ay sonra düzenli devam edemedim ama düzenli devam etmeye çalışıyorum bırakmadım. İstediğim daha iyi sonuca ulaşabilmek için brz ara vermiş olsamda aynı şekilde yine devam ediyorum ve edicem ✌️ ....وسعت 7
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@doctorkfitnessقبل 11 أشهر Thenku for this I have made for one month challenge the results are amazing 5
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@oliviapierce9011العام الماضي I like your video I like the fact that I don’t have to be jumping up and down no intensity, low impact perfect. 29
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@diahchannel4393قبل 8 أشهر steady movements that are easy to understand and learn 1
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@allecianspencildrawing3279العام الماضي It has been two weeks now and I started to see results within one week. Thank you! 95
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@uniquenaturebeقبل 2 أشهر I like you and your yoga ‍♀️ ♥️
Never say never, because limits, like fear, are often an illusion, your life is your message to the world. Make n id="hidden3" class="buttons">sure it's inspiring.
Good afternoon ☕️
Have a wonderful day ♥️ ♥️ ✌️ ....وسعت 1
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@ernestoconceicao8900منذ 2 سنوات Amei o resultado tô com 1 mês fazendo esses exercícios e meu corpo mudou completamente 100
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@user-it5tf9vq1fالعام الماضي es muy facinante hacer este tipo de ejercicio miles de felicitaciones 4
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@A-H-12492قبل 10 أشهر Apa cm saya indo yg ikut latihan ini,ssaya suka dan baru 5 hari saya latihan dan sudah mulai terlihat hasilnya,saya akan melakukan latihan ini selama satu bulan 5
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@patriciaalmeida1816العام الماضي Bora lá, comecei hj espero que eu não desista! Quero ver o resultado 6
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@LuizCezar2658منذ 2 سنوات Amei o treino dessa mulher, além de ser treinos leves ainda ganha e muito resultado 182
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@deborahhall4848العام الماضي second time doing this workout. Felt the burn again. 12
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@zawelll1083منذ 2 سنوات Hello pessoal Começando hoje exercício de bumbum, misericórdia 13m e eu estou com língua amei ❤ obrigada 58
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@kennybui948العام الماضي Cảm ơn em gái đã chia sẻ chương trình , bài tập hay.
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@mathsstudy9626قبل 9 أشهر From today,I am starting this exercise with a hope 9
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@manishakumarithakur1988العام الماضي This is really work, from 4,5 days Thank you ☺️ 13
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@touryaboussta9179العام الماضي أنتي رائعه وتمارين سهلة وليست صعبة متل أغلب تمارين شكرا لك على الفيديو رائع 5
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@marletealvesdosanjos1478قبل 11 أشهر VOU COMEÇAR HOJE AMO ESSE TIPO FEDE EXERCÍCIO 6
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@NourNour-er6rtقبل 11 أشهر What is the diet program to follow? How many times a week do it. 5
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@lykaagmata7644منذ 2 سنوات Ohh..Wow..I love it this kind of exercises step by step Wow..Super nice.❤❤❤Thanks to sharing your vedio..Keep it up & God bless!! 6
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@Abril_free2019قبل 4 أشهر Y’all shut up if it hurt it works and this works alllllll lot 4
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@JessyD29العام الماضي I’m going to start this tomorrow and see how it goes ❤ 5
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@TheVixenWorkoutقبل 11 أشهر WOw, EXCELLENT Work Out for people to see I'm so glad to hear from you more about this Thank you so proud that is so beautiful woman! 6
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@user-pr7tm4uq2cقبل 10 أشهر Wil definitely try. very interesting❤ 1
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@maryanapeixoto6444قبل 11 أشهر Comecei Sábado, e senti pouca dor no corpo.
No Domingo não fiz, para deixar o corpo relaxar.
Segunda treinei certinho
Terca treinei certinho, e já tô me acostumando com os treinos.
Irei comecar o treino agora, na quarta. ....وسعت 18
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@sayedhassan6322منذ 2 سنوات سبحان الله وبحمده سبحان الله العظيم سبحان الله وبحمده سبحان الله العظيم ❤️❤️❤️ 12
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@elevefitnesssophietaffara5931العام الماضي These would help for sure! But to really built that bubble bum, strength work is the way! 5
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@trenawilkinson1103قبل 4 أشهر Just found you. Appreciate you. My new routine 1
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@tayff7160العام الماضي ai mds minhas pernas doendo mais vamos lá meninas 8
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@yahiracortez6661العام الماضي Hola.. súper estos ejercicios me encantan. Gracias feliz martes!! 11
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@ShivaJafari-bg1xlقبل 9 أشهر Hello, congratulations, great. Can you really achieve results only with these sports? 1
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@MariaClara-ge4ddقبل 11 أشهر comecei hoje 06/06, dói muito ms não vou parar até bater a meta!! 5
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@molidelouisقبل 10 أشهر J'adore ces mouvements je vais le faire 2
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@gloriag6767قبل 11 أشهر I definitely feel the burn I can't wait to see results ❤️ 46
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@mastan977العام الماضي I will start doing this
Day 1 ✅ 1
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@casabranca3307منذ 2 سنوات Parabéns ótimo conteúdo achei legal porque você faz para a pessoa fazer junto isso é muito importante para quem é preguiçosa igual eu e só sabe ficar sentada 54
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@binguyen3946منذ 2 سنوات từ hôm nay tôi sẽ cố gắng tập bài tập của bạn hàng ngày mong là được kết quả như ý bài tập này rất nhẹ nhàng 3
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@staphanisilva9723العام الماضي muita dorrr,mais sem dores sem resultados né ,vcs conseguem meninas forçaaa mulherada,meu bumbum tá grande as pernas grossas kkkkk to amandoooooo. 34
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@uwtot5226منذ 2 سنوات This is reaaaaallly works. i do this like 1 day, believe me or not i can actually see the difference before and after i do this work out 133
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@chii4r4_قبل 6 أشهر I'm going to do it with other exercises
Day 1: It wasn't that difficult, but I got a little tired
Day 2: I know why they say that day two is difficult, my body hurt a little and it was more difficult 2
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@athachupaatha5888العام الماضي I'm ready to workout with full afford the results will be awesome after some few months let's suprise my siblings
Thank you for the video 11
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@Gal62العام الماضي Классная тренировка,мне 60 и у меня всё прекрасно! 16
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@nai4704العام الماضي Can I ask a question when do we do this how many days will it come out 6
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@sayedhassan6322منذ 2 سنوات أللهم صلى وسلم وبارك على نبينا وحبيبنا محمد صلى الله عليه وسلم 25
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@chhomchhun8246منذ 2 سنوات Hello, EXCELLENT Work Out for people to see I'm so glad to hear from you more about this Thank you so proud that is so beautiful woman! 10
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@michaellevine3999العام الماضي Excellent Workout! What brand of leggins are you wearing for this ? 2
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@user-ef6fs5ff8uقبل 9 أشهر Читаю комментарии, и я удивляюсь.Все хотят всего и быстро. Но так не бывает , минимум месяц и тогда хоть какой то будет результат. И делать упражнения надо каждый день. Не так уж и трудно , поверьте) 12
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@clarasousa5271العام الماضي Comecei hoje dia 13/01/2023
e vou voltar dia 20/01 depois de uma semana!!
Pra dizer se deu resultado!! 16
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@andimujid8311منذ 2 سنوات Gerakannya..bisa dikuti..sukaa..smoga manfaat unt amua 1
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@maryvalencia8507العام الماضي Me gusta esa rutina
Comenzaré a hacerlo 3

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The Perfect Bubble Butt Workout & Burn Fat | No Equipment Needed

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