Learn how to lower blood pressure immediately with high blood pressure control quickly at home!
WHY BLOOD PRESSURE:
High blood pressure, or hypertension, rarely has noticeable symptoms. But if untreated, it increases your risk of serious problems such as heart attacks and strokes.
The only way to find out if your blood pressure is high is to have your blood pressure checked.
BLOOD PRESSURE MONITOR PRO:
If you or a loved one suffer with high blood pressure then I'd like to introduce you to my blood pressure monitor pro app!
I’ve spent over 2 years creating the blood pressure monitor pro app to help patients monitor home blood pressure readings, see trends and most importantly analyze your lifestyle and tell you what to improve on!
So if you don’t already have it download it today from your app store! Just search, "Blood pressure monitor pro" and make sure the icon matches or click the relevant links below,
Apple App Store: https://apps.apple.com/us/app/blood-pressure-monitor-pro/id1545186408
Google Play Store: https://play.google.com/store/apps/details?id=uk.bloodpressuremonitorapp_a
Blood Pressure Monitor Pro Website: https://www.bloodpressuremonitorpro.com
WHAT INCREASES BLOOD PRESSURE:
It's not always clear what causes high blood pressure, but there are things that can increase your risk.
You might be more at risk if you:
• Are overweight
• Eat too much salt and do not eat enough fruit and vegetables
• Do not do enough exercise
• Drink too much alcohol or coffee (or other caffeine-based drinks)
• Smoke
• Do not get much sleep or have disturbed sleep
• Are over 65
• Have a relative with high blood pressure
• Are of black African or black Caribbean descent
• Live in a deprived area
Making healthy lifestyle changes can sometimes help reduce your chances of getting high blood pressure and help lower your blood pressure if it's already high.
LOWER BLOOD PRESSURE NATURALLY:
These lifestyle changes can help prevent and lower high blood pressure:
• Reduce the amount of salt you eat and have a generally healthy diet
• Cut back on alcohol
• Lose weight if you're overweight - /watch/s0r7MLmLzjhL7
• Exercise regularly
• Cut down on caffeine
• Stop smoking
Some people with high blood pressure may also need to take 1 or more medicines to stop their blood pressure getting too high.
MEDICAL ADVICE DISCLAIMER:
All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health.
About this video: Searching how to lower blood pressure immediately? In this video, Advanced Medical Practitioner Abraham Khodadi, MPharm(Hons)IPresc MScACP shares high blood pressure control quickly at home!
@AbrahamThePharmacistالعام الماضيBlood Pressure Monitor Pro app NOW FREE! Download today for Apple: and Android Join thousands of users who are able to see what lifestyle changes they can make to improve their blood pressure, learn what their readings mean, and track trends. Download the app today from your app store and start monitoring your blood pressure like a pro! ....وسعت2
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@thepharmacistacademyالعام الماضيVery informative ! Short and straight to the point. 8
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@phildodd5532العام الماضيExcellent information, Abraham, as usual !!! Thanks and Happy New Year to you and yours ! 2
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@Ditto463العام الماضيJust found your channel. Love your energy! My blood pressure is 140/90 so need to get it down, I’m losing weight and have stopped drinking alcohol… those extra tips will further help, thank you! 8
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@soaringbird3875العام الماضيAwesome video with great information! Sending awesome vibes! 7
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@ridzi1916العام الماضيWoah thanks for the beautiful video sending ya amazing vibes 3
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@monsiebabe2817العام الماضيHey Abraham. please do a video on multimodal goitre U2. Specifically the size , shape and palpability of lumps. And how often they should be checked. Plus GERD I’d be forever grateful
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@savannahdaniel2157العام الماضيThanks so very much great video and info ❣️ as always sending you amazingly awesome vibes ❣️ take care. 1
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@smooth111012العام الماضيI have been lightheaded lately, had a blood pressure check yesterday, was told it’s little high However I am slim, dry active, eat fruits n vegetables as I’m a vegetarian. Sleep well. So I’m not sure. Could low protein cause my symptoms? ....وسعت
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@karlint39قبل 4 أشهرFor me, losing 20 kilos was the trick that lowered my blood pressure. Weight was briefly mentioned (between tips #6 and #7) but from my experience, that id="hidden5" class="buttons"> should be #1. The other tips generally make sense, but I don't get 8 hours of sleep, and I drink lots of coffee, but my blood pressure is better now than it was before. It would be interesting to see the relative impact of each of these. For some people it might be easier to cut back on salt than cut back on coffee or vice versa, so people should choose the tips that are easy for them to implement rather than thinking that they have to do everything. ....وسعت1
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@themuleifyقبل 11 أشهرWhat about potassium supplementation and Nitric Oxide boosters?
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@kittybala7951العام الماضيdear abraham fantastic video,awesome tips and excellent information. all your videos are fantastic and helpful.. Green tea is helpful. Your app is useful id="hidden6" class="buttons"> and helpful. Best wishes. My gp surgery and pharmacist are doing on this topic next week for everyone ....وسعت3
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@Submersed24العام الماضيI’m in my 20s with hbp and I can feel my neck get tight at night if I don’t take my medication. I don’t really even eat much salt or sugar 1
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@Bhisan_العام الماضيHey Abraham i need your suggestion on this.I was suffering from gastric from 1 week and i decided to check it,they gave me some medicine and it worked id="hidden7" class="buttons"> for like 3 to 4 day and after that i started suffering from that same problem when i sit or try to sleep i feel like my heart beat is dropping slowly sometime it feels like my heart is not beating and because of all this i cannot sleep properly. ....وسعت3
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@jaki1979العام الماضيTake daily supplement of magnesium to naturally reduce high blood pressure. Magnesium is so good for your health 1
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@alex-pn1wgالعام الماضيHi I work grave yard shifts,notice my BP going up from drinking redbulls n coffee,I stop both now what else can I do ? 1
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@AngieLovesItaly007العام الماضيI only drink 2 cups of coffee per day. Tryptophan really helps me get sleep. 1
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@cyasit4327العام الماضيWouldn'it just be better to say remove salt and stop drinking coffee altogether rather than pandering to idiots who don't want to take it seriously id="hidden8" class="buttons"> and carry on doing the wrong thing? Again with the "Five a day" thing, just another generic phrase, why not reccomend diet modification in some form rather than using a silly phrase? The same with "cut down alcohol", if you have hypertension you've gotta stop drinking, end of ....وسعت2
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@queenmoebetter6470العام الماضي4-10-23 new Subscriber and thanks for this information 1
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@cliodhnamalone7493العام الماضيI find exercising easier than eating better lol 14
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@shabnamnoreen9400العام الماضيHey Abraham please do a video on how to get rid of diarrea this would be really helpful Thanks. 1
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@ronaldvincent8239العام الماضيWhat do you have to do to get enough sleep. I have a problem with sleeping at night. 5
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@risquecatالعام الماضيMY HBP run up to 180/ 90 , heart rate 75 It helps to put ice pack in the back of my head. It would run 135/ 85 , 78 heart rate.
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@meganlynch2379العام الماضيCan't find ur app through playstore or the link to the website. 1
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@loyscgodlikeالعام الماضيHi Doctor, I have HBP can I exercise with dumbbell weight lifting?
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@rakhalcham7231قبل 9 أشهرCan we drink green tea when we have high blood pressure sir 1
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@tiffanyguy680العام الماضيBut once you quit cannabis you go through insomnia for about a month.how do I lower my blood pressure when I'm not sleeping 3 hours a night??
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@aliciablumenthal7020العام الماضيMy blood pressure is 180/130 , what can I do ? 2
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@cliodhnamalone7493العام الماضيhow to lower BPM when running? glad i am not a coffee drinker! 1
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@bhatkaiser2739العام الماضيAsalmualykum sir I need to talk to you can u pls drop ur contact!
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@AbrahamThePharmacistالعام الماضيBlood Pressure Monitor Pro app NOW FREE! Download today for Apple: and Android Join thousands of users who are able to see what lifestyle changes they can make to improve their blood pressure, learn what their readings mean, and track trends. Download the app today from your app store and start monitoring your blood pressure like a pro! ....وسعت2
@
@smooth111012العام الماضيI have been lightheaded lately, had a blood pressure check yesterday, was told it’s little high However I am slim, dry active, eat fruits n vegetables as I’m a vegetarian. Sleep well. So I’m not sure. Could low protein cause my symptoms? ....وسعت
@
@karlint39قبل 4 أشهرFor me, losing 20 kilos was the trick that lowered my blood pressure. Weight was briefly mentioned (between tips #6 and #7) but from my experience, that id="hidden13" class="buttons"> should be #1. The other tips generally make sense, but I don't get 8 hours of sleep, and I drink lots of coffee, but my blood pressure is better now than it was before. It would be interesting to see the relative impact of each of these. For some people it might be easier to cut back on salt than cut back on coffee or vice versa, so people should choose the tips that are easy for them to implement rather than thinking that they have to do everything. ....وسعت1
@
@kittybala7951العام الماضيdear abraham fantastic video,awesome tips and excellent information. all your videos are fantastic and helpful.. Green tea is helpful. Your app is useful id="hidden14" class="buttons"> and helpful. Best wishes. My gp surgery and pharmacist are doing on this topic next week for everyone ....وسعت3
@
@Bhisan_العام الماضيHey Abraham i need your suggestion on this.I was suffering from gastric from 1 week and i decided to check it,they gave me some medicine and it worked id="hidden15" class="buttons"> for like 3 to 4 day and after that i started suffering from that same problem when i sit or try to sleep i feel like my heart beat is dropping slowly sometime it feels like my heart is not beating and because of all this i cannot sleep properly. ....وسعت3
@
@cyasit4327العام الماضيWouldn'it just be better to say remove salt and stop drinking coffee altogether rather than pandering to idiots who don't want to take it seriously id="hidden16" class="buttons"> and carry on doing the wrong thing? Again with the "Five a day" thing, just another generic phrase, why not reccomend diet modification in some form rather than using a silly phrase? The same with "cut down alcohol", if you have hypertension you've gotta stop drinking, end of ....وسعت2
Related videos for How to lower blood pressure immediately and control quickly at home:
Join thousands of users who are able to see what lifestyle changes they can make to improve their blood pressure, learn what their readings mean, and track trends. Download the app today from your app store and start monitoring your blood pressure like a pro! ....وسعت 2
However I am slim, dry active, eat fruits n vegetables as I’m a vegetarian. Sleep well. So I’m not sure. Could low protein cause my symptoms? ....وسعت
It helps to put ice pack in the back of my head. It would run 135/ 85 , 78 heart rate.
Join thousands of users who are able to see what lifestyle changes they can make to improve their blood pressure, learn what their readings mean, and track trends. Download the app today from your app store and start monitoring your blood pressure like a pro! ....وسعت 2
However I am slim, dry active, eat fruits n vegetables as I’m a vegetarian. Sleep well. So I’m not sure. Could low protein cause my symptoms? ....وسعت