Duration 22:57

Top 10 Ways To Lower Blood Pressure Or So They Say (Hypertension Guidelines, Facts and Myths)

by Dr. Sten Ekberg

1 825 431 watched

41.5 K

Published 2019/10/11

Get the Highest Quality Electrolyte https://euvexia.com . 10 Ways To Lower Blood Pressure... Or So They Say (Hypertension Facts and Myths) 🩸 If you have high blood pressure, hypertension, you have probably been told to lower your blood pressure. So online they, Mayo Clinic, tell you how to lower blood pressure is to: lose weight and belly fat, exercise regularly, eat a healthy diet, reduce sodium, limit alcohol, quit smoking, reduce caffeine, reduce stress, monitor your blood pressure (BP) and to see your doctor, and get support to cope with having high blood pressure. They say doing these things will help your heart health and reduce heart disease, but are these tactics the best ways to lower your high blood pressure? Learn how to lower blood pressure naturally, and if and which of the the top 10 techniques to lower blood pressure really work. Learn more about blood pressure: /watch/7uJNsXX3qOD58OJ3d0raP7RLDMw6FTTpLP=tsil&s9hZsQyhURYhN 🔴 LEARN TO MASTER YOUR HEALTH BY SUBSCRIBING /DrEkberg 🔴 SHARE THIS VIDEO WITH SOMEONE YOU CARE ABOUT: /watch/4ydfoER6Qc66f ▶️ OTHER VIDEOS ON WEIGHT LOSS, KETO, LOW CARB, NATURAL HEALTH AND WELLNESS YOU MIGHT LIKE: * Intermittent Fasting - /watch/QiKAx8NitejiA * Ketogenic Diet - /watch/cGLA5dkdPkydA * Insulin Resistance - /watch/k865EvR48UD45 * High Blood Sugar - /watch/0qwuC9ud4aEdu * Feeling Cold? - /watch/kGiUM9PFKYIFU * Thyroid Problems - /watch/4KD0NHI9sbt90 * High Blood Pressure - /watch/s9hZsQyhURYhZ * Posture & Health - /watch/MaGy2Idu8o0uy * Why Eating Healthy Is So Expensive In America - /watch/MUPVqFb_hOJ_V 🔴 HELP WITH TRANSLATIONS: If you enjoyed this video help others enjoy it by adding captions in your native language - Translate this video: /timedtext_video?ref=share&v=6cQ6REofdy4 Translate all videos: /timedtext_cs_panel?tab=2&c=UCIe2pR6PE0dae9BunJ38F7w 🌿 This is a Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more. 🔴 REQUEST AN APPOINTMENT Please visit us online at http://www.DrEkberg.com ▶️ CONTACT INFO Dr Sten Ekberg Wellness For Life 5920 Odell St CummingGA 30040 * Facebook: http://bit.ly/2gkTqCt @DrEkberg * Twitter: http://bit.ly/2wUbazg @WellnessForLife * Website: http://www.DrEkberg.com THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true health is with a holistic point of view. Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions, but simply provides general health principles. All of the videos and comments are for educational purposes only; to provide general information and principles that you and your doctor can explore. The information provided is not intended to provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. The information is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links we receive a small commission at no cost to you. #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #keto #ketodiet #weightloss

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Comments - 1213

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@drekbergمنذ 5 سنوات ♦ Watch This Next: 7 Truths To Lower Blood Pressure With Breathing Exercises . 134
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@jensstahlschmidt2183منذ 3 سنوات As a GP in England I find your channel better than years of traditional medical education, big thumbs up! 130
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@1969kamalasnaniمنذ 4 سنوات I was on BP meds for 8 years but after watching Drs video i started reversing my insulin resistance. I lost 15 kg in 4 months and stopped my BP meds. THANK YOU @Dr. Sten Ekberg 256
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@elizabethtrihub8047منذ 3 سنوات I was also on BP for over 5 years!!! As soon as I went on intermittent fasting and watched Dr Berg and you now, I'm so educated, my Dr doesn't id="hidden3" class="buttons"> approve, but hey Dr the numbers don't lie!! Thank you for your knowledge ❤️❣️❤️ ....وسعت 99
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@martintrujillo9905منذ 4 سنوات Dr. Ekberg I don’t usually write any comments but I just had to say thanks! Thank you, for sharing you knowledge in a way that even I understand it. You’ve help me in more way then you could imagine. Also for your time. You could be anywhere else but choose to be here and help many people with their health issues. We really appreciate you,. Thanks again. ....وسعت 174
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@bgregg55منذ 5 سنوات I simply switched to a low carb diet, lost 65 lbs.&my BP normalized. Now I'm off all my meds but one. 236
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@mattnobrega6621منذ 3 سنوات I like this. Makes more sense. It's a shame that most doctors won't tell you this. It's more about money than about the actual patient. Holistics is life. 70
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@sujoybhattacharyya4360منذ 5 سنوات Sir, I am from India and watching your videos regularly. Not only that, I have changed my diet to reverse insulin resistance. You are doing a great job id="hidden6" class="buttons"> and changing lives of many people including myself who is living far away in the planet. Kudos! ....وسعت 202
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@dan-phokathedewman4696منذ 3 سنوات Thanks for making things understandable. Also, thanks for NOT using background music in your videos. 24
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@sherri9321منذ 3 سنوات Love this guy! My dad was a physical education teacher/health teacher/vegetarian. He kept me on my toes, rip dad 19
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@eck4917منذ 4 سنوات He has super nice voice, calms my mind 47
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@rawateeboodram5058منذ 3 سنوات Beautifully explained step by step l love how this doctor takes his time with his words.Thank you Doctor. 13
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@m.habibte5941منذ 4 سنوات You are the best.I love the way you explain how the body work.
You are so smart! All doctors should be like you. 16
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@vesosobot4094منذ 3 سنوات This is one of the best videos on the subject I’ve ever seen . the Dr has a very therapeutic personality. 130
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@abiolaadeola1937منذ 3 سنوات Than you Dr Berg, you are a GREAT TEACHER.
Your voice was so CALMING, I could easily calmed my stress, with your ANGELIC VOICE. 11
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@russellbrooks23ableمنذ 2 سنوات I was on BP lowering medicine for years until being diagnosed Type 2 Diabetic. That scared me. High blood pressure was normal in my family and, I thought, id="hidden7" class="buttons"> normal as you age. I researched T2D and was astounded to find it was 100% diet induced and fully reversible. Within two weeks I was off the Metformin and insulin, and Surprise! Surprise! I had to stop taking my BP meds. I asked my doctor about why he never told me about this, he said it takes so much exercise to overcome the high sugar diet. I told him no, you stop eating the sugar and carbs. What an idiot. He's not my doctor anymore.
My one and only visit with the Dietician was a train wreck. Totally wrong info. Everything she told me to do would have made me worse. Chronic and progressive, just like my doctor told me when diagnosed.
In conclusion, DO NOT TRUST YOUR DOCTOR! Check things out yourself. Do your own research. Figure things out for yourself.
Unfortunately, we need doctors to get prescription medications and have certain tests done. But you use the info. The doctor's solution is drugs or surgery. Neither of which heal you. ....وسعت 266
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@DanielTojcicمنذ 5 سنوات Thank you for offering such educational content and delivering it in an easy to watch package 23
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@sings1839منذ 3 سنوات Excellent analysis,very convincing way of speaking ,I appreciate Lt. I think everyone who saw this video shall fully understand this mechanism. Slow pace id="hidden8" class="buttons"> of speaking and slow moving captions in the screen makes this video wonderfully beautiful and useful. God bless you doctor. ....وسعت 16
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@HazelEinarssonقبل 6 أشهر I hope you realize how valuable you are for everyone who watch your videos. I just want to thank you over and over. 2
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@isabellabuckley7999منذ 4 سنوات RESPECT STEN.RESPECT..FROM AN 85 YEAR OLD..THANK YOU 15
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@douglaswaters3724منذ 3 سنوات i just love how you break this stuff down. I appreciate you so very much. Thank you. 7
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@farmerdude3578منذ 5 سنوات I got into keto because of high blood pressure. Keto did wonders for me. 54 and no meds. Feel and look great. However on this journey of keto I ran into id="hidden9" class="buttons"> trouble . I was not eating junk foods and such that was loaded with salt. I was not getting really any salt on keto. Fresh veggies and Whole Foods was great . But I was not used to using a salt shaker. I became very defiant. I was told not to for years. More bad advice from my doctor. So now I use salt again . This keto and fasting is great! It’s the best news I seen in all my life. Thanks for the truth . it’s very well received. ....وسعت 35
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@anniecarroll8010منذ 3 سنوات Your videos are so informative and in-depth. My weight is fine, 115lb., stress is the problem. Blessings and thank you 11
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@bethhenderson175منذ 3 سنوات Where has this man been??? Damn everyone can gleam from this topic.
I love this guy. 27
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@bonnieyoung543منذ 3 سنوات Thank you, Dr. Ekberg. I'm watching your videos regularly now from my home in Jerusalem. You are an amazing teacher. By the way, my grandmother immigrated to the US from Sweden also. 9
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@hannahmcclain3153منذ 3 سنوات You are my favorite Dr. and I just found your channel this week of February 24 2021.. Blessings! 6
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@yeshayem6274منذ 3 سنوات Great video sir I wish we had MORE people like you who actually understand and explain rather then push meds on people at slittiest concern 12
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@izabelbeck9906العام الماضي I did the affirmation in the morning he called me in the evening! Im so grateful 1
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@b2thet417قبل 5 أشهر My blood pressure medication was already ready. but I didn't really want to start it. Until I came across your videos through a friend. I started id="hidden11" class="buttons"> doing keto, after 5 days I am already in ketosis and my blood pressure and blood sugars are good again!!
....وسعت 1
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@nikanj6منذ 3 سنوات Glad you popped up in my feed. Enjoyed learning things l didn't know I needed to know. Very interesting 6
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@belkatt125منذ 4 سنوات Thank you very much. It’s true that the information isn’t new and we’ve seen here and there. However, the way you explained it along with your advice make the difference! Always love what you teach us. 14
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@paulette-roseالعام الماضي Dr. Ekberg: I have just begun watching your educational videos (I have started a playlist of them!) I must tell you that I always had low blood pressure id="hidden13" class="buttons"> all my life until I reached my late 60s when I began to notice my blood pressure creeping up. I also began to gain extra weight especially in my belly. I decided to do intermittent fasting, begin a walking exercise program, and cut back on carbs. I also drink hibiscus tea and some beet juice. To my delight and surprise for the past approximately one month I have been off all blood pressure medication‘s, and now my blood pressure is approximately 105/65, and I have lost 10 pounds. Just wanted to let you know this stuff really works! And thank you for your tremendous teaching videos. ....وسعت 4
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@nazimguliyev280قبل 9 أشهر I love this man. I came across his video 2 months ago and been watching all the videos. Mr Ekberg, you are doing a great job. You are explaining the things id="hidden14" class="buttons"> we have never known before. I lost 7 kilos within 2months. My BP is starting to be within the normal range. And in general i think much greater. More energy, more focus on my job. Clear mind.and so on and so forth. Thank you again. Keto is a king and the crown is yours. Best wishes from Azerbaijan. ....وسعت 1
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@noma97842قبل 8 أشهر Thank you Doctor Erkberg. I really don't know where to start commenting to such informative description. I was attacked by a light stroke 2w class="buttons">eeks ago August the 1st 2023. I was hospitalized for 3daysCAT scan, and yes a bleed was found in my brain. I turned 51 in July (last month) Now I was looking for some help on YouTube and thankfully I came across to such an amazing information to help me cope to begin with. Thank you, I was in a state of confusion whether to make an appointment to see a doctor today. Now I know what help should I look for when talking to the doctor, because I am on BP medication. ....وسعت 2
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@destafarigoode2041منذ 3 سنوات Dr Elberg I love you. I love the way you’re teachable. I get so much information on how to take care of myself. I listened to your lectures everyday. I enjoy the information. I learn to eat right and I exercise 5 time a week for an hour and a half. I stop smoke I stop drinking I only drink coffee once in a while. I Currently suffer from high blood pressure and because of your lecture and I listen and apple your info as a result my Doctor reduce my blood pressure pill to 5 milligrams. My gold is to have long jeopardy Thank you I will continue watching your video. Long live ....وسعت 4
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@LandE520منذ 5 سنوات Such good information. One time, my doctor said I had high cholesterol and then I pointed out that my HDL was high. I hike a lot. Needless to say, I don’t go to that doctor anymore. Many people just automatically go on glad that you are YouTube !! ....وسعت 9
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@mc_simمنذ 3 سنوات i've had HBP at 150/110 for almost a decade. I've changed diet, removed of harmful 90% carbs (yeah some are left *sigh), removed extra salt and id="hidden18" class="buttons"> started exercises. Just a week later my HBP went down to 120/80 and i quit taking PB drugs. ....وسعت 63
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@ronkeokusanya480العام الماضي Thank you Dr.Sten for this very useful teaching.❤ 2
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@peterneumann7145منذ 3 سنوات Great advice- thank you. Especially the dealing of stress. 6
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@markfreedman2470منذ 5 سنوات Outstanding video! Increased my understanding significantly. Thanks! Keep up the great work. 6
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@neila8663منذ 5 سنوات Thank you Dr. Ekberg for all you do to keep us healthy! Very useful information! 10
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@berritandersen288منذ 5 سنوات Thank you for all of the good advice. I am mastering my health so much better since I understand the way my body works and what it needs. 18
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@gelpen26منذ 4 سنوات Thank you again for the informative video! You explain everything so well and I thank you again and again! 7
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@d.s.9268منذ 3 سنوات God bless you doc, as you are a blessing for others 5
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@deborahmorton547منذ 5 سنوات Love all your lectures SO much. Thanks, an keep 'em comin'! 13
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@metteharter3882منذ 5 سنوات Thank you Dr Ekberg, great as always. I will share it with my family. 2
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@caro.caro.9578منذ 3 سنوات Love this video doc. It's so timely for me. Thank you so much. 4
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@TresaWadsworthمنذ 3 سنوات I’ve learned so much from your videos thank you! 10
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@gunakannan1194منذ 3 سنوات Super doctor.. I'm watching more videos of you.. it's really interesting, informative and helpful.. thanks for everything. 6
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@karenwilliams4152منذ 2 سنوات ♥️ Thank you! At my annual check up this week my BP was surprisingly 180/110. I got the meds, but I'm working on the IR with you. 14
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@karinbrown6056العام الماضي it just teaches me how powerful and amazing the human body is..I am in awe of the design and thank God everyday.
Thankyou for your videos ❤ 1
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@sreenivasamurthy4163منذ 3 سنوات Great Video! Worth every minute spent watching this video!
Normally doctors do not explain 'why' part of their advices. They expect you id="hidden19" class="buttons"> to take their advice without any questions. May be they are too busy.
But here answers are available to those normally un-explained 'why' s - in an 'easy to understand' way.
Hence I find myself returning to this channel frequently.
Really Great work. And Thanks indeed. ....وسعت 3
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@MrChezyoungمنذ 3 سنوات Another excellent video. Started LCHF 4 months ago, 30 years struggling to keep BP under control, now consistently 115/65. Thank you for debunking the myths Dr Ekberg. 26
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@clarismatthews9225قبل 10 أشهر I just love this doctor God bless you sir for your time and effort 1
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@user-bj4ke6iy9bمنذ 5 سنوات I see almost all your videos. Hats off to you for your great videos and selfless service. Keep it up. Thanks. 3
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@yawjorge207منذ 3 سنوات Keep it up. Apart from excellence education derived, you talk clearly and patiently. Watching your video is captivating by your style of talking. Love you so much. From Ghana ♥❤ 4
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@jellybean4782منذ 3 سنوات Thank you!! Your explanation is simple yet amazing!!! 2
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@SalwanJBinniمنذ 4 سنوات Thanks so very much for the really rich detailed stuff.. So helpful and impressive indeed! 3
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@1DR31Nمنذ 4 سنوات Great video. I'm taking into account everything you've said. 4
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@rosegonz4476منذ 4 سنوات Such a wonderful teacher. yay thanks always on point! 3
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@thomasvictormoore4081منذ 5 سنوات a big thank you dr sten , i've learned more from you and your videos than seeing not only my medical doctors but heart and vascular specialists , shame id="hidden22" class="buttons"> you don't live in uk you be my doctor of choice , have a fantastic day , tom , portsmouth uk ....وسعت 2
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@gheorghefalcaruمنذ 5 سنوات So superb explained! it's a joy to follow you! Enkelt och super trevligt! 3
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@jostarnes7157منذ 3 سنوات I have learned so much from you. My doctor was so happy about my health, today. Thank you 2
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@moaktennisمنذ 4 سنوات you are amazing DR. Ekberg thanks to informing people 3
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@daphneroslan5974منذ 3 سنوات Thank you so much for all your sensible down to earth presentations! So much good information and so eloquently presented. Thank you! 7
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@stewart5284منذ 5 سنوات Thank you so much for this video Dr. Ekberg. You are so great. Your understanding of this topic and thorough explanation of it so that anyone can understand id="hidden23" class="buttons"> is amazing! Doctors should be teachers as well as healers not just drug pushers as conventional non holistic MDs are. ....وسعت 29
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@runninerrindsمنذ 3 سنوات I am a sodium devouring machine and my blood pressure has been perfect for my whole life nurses and doctors always mention how good it is 5
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@flawlesscurl9166منذ 3 سنوات that is so true. My blood pressure went up and doc wanted to give me meds. I have white coat syndrome.Not all docs understand this. 24
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@gangadharank4422منذ 3 سنوات I find your advice as really fantastic. You r truly practical and not just hypothetical!! I have seen your teaching at least 5 times.
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@pattym6129منذ 2 سنوات Thank you so much, doc, for your courses on chemistry rather than pharmaceuticals. Our bodies are, "fearfully & wonderfully made, " utilizing the right tools for maintaing optimal health. 13
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@ang60منذ 3 سنوات Excellent explanation! First Dr. that explains the why of things. Got many videos to go back and see. 1
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@jaketherunner6411العام الماضي I am 27 years old and I exercise everyday. I don’t work on breathing exercises I will start doing this. Thank you. I am the healthiest I’ve ever been but I still eat chocolate and sugar and a lot of sodium. I went to the doctor yesterday and I get very nervous when I take my blood pressure so the doctor says my points can reduce if I was relaxed and calm. ....وسعت 2
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@paulaikal8349منذ 3 سنوات Thank you so much, well explained some teachings we will hold some we will forget.
Thank you 2
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@silviui.wagner6967منذ 3 سنوات Thank you Dr. Sten!
This is truly human attitude.
Many greetings from România!
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@rosewright652قبل 11 أشهر Amazing information. So good to have a Dr explain things we can understand. Pay other Doctors lots of money that never tells us anything. 1
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@a.f.s.3004منذ 5 سنوات My BP was a consistent 145/90 my entire adult life. Last February I decided to quit eating sugar and cutting my carbs to less than a 100 grams per day id="hidden27" class="buttons"> after a few of my buddies were diagnosed with diabetes. To my surprise,,,,my BP started dropping? I check my BP regularly and started seeing it drop,,,almost immediately. Within 2 weeks my BP was always under 120/ 70.And if I am really relaxed it will come in under 100/70! So for me,,,it was the sugar and carbs causing me the BP ....وسعت 77
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@sidraibal9392منذ 5 سنوات Great video Dr and you explain this in such a essy way that anyone can understand easly ,the way you speak slowly realy enjoy the video .thank you soo much . 9
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@thomascarrano8746منذ 2 سنوات My life is really being changed for the better by doing what Dr Ekberg teaches by simply skipping breakfast and fasting more I feel great . I cannot say enough. 5
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@olivejohns9393منذ 4 سنوات Thank you. I find your videos very informative and useful. 1
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@dwgraham22منذ 3 سنوات Thank you Dr. Ekberg. You are an amazing doctor!
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@ivanav2843منذ 4 سنوات Thank you Dr this video was so good and informative. I will share this video with my friend.
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@thesparksterمنذ 5 سنوات When I was Hypertensive Crisis 180/160, I took 500mg of Resveratrol, which is a concentrated form of the stuff in red wine, and my BP dropped immediately id="hidden30" class="buttons"> to 160/140. That took me out of crisis and helped keep it lower as I lost weight. I stayed using it while I started Keto and IF. The BP was dropping in concert with my weight and visceral fat percentage. I'm now using Resveratrol 250mg as a maintenance. Also, with high BP, the Insulin Resistance helps to damage the eye, as my ocular pressure was very high. Now it's normal and the floaters are all removed.
Thank you for mentioning the sodium issue and the misperceptions. We only use Iodized salt when cooking and iodine is a critical element, much like potassium and is extremely important for pregnant women and young children for brain development. My daughters have POTS syndrome and they can get lightheaded and pass out because they don't have enough blood volume. They need to take salty foods and drink water. Fludrocortisone 0.1mg is prescribed for two of the three. Also, BP can be high if you are dehydrated. The key to taking effective blood pressure tests is to create a consistent test environment, where you are not over hydrated or under hydrated. It's best to drink a glass and a half of water 20 minutes before taking a BP test. Cuff BP meters are far more accurate than wrist ones. ....وسعت 47
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@manassehmudanyi8026منذ 3 سنوات Perfect explanations. I am excited and encouraged
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@akichang748منذ 3 سنوات Thank you Dr. E
Weve learned a lot 1
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@zahoorelahi1349منذ 4 سنوات As usual, once again a very informative video.
Love your way of explaining each and every point . 15
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@debbingle7839منذ 5 سنوات Once again, you’ve hit it out of the park, thanks for explaining it so well a lay person can understand! 12
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@atharsaeed5504منذ 3 سنوات I got my bp normal just by hearing him. 19
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@airgunshootingandoutdoorch4260منذ 3 سنوات Best advice I've heard in years. Thank you. 1
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@chevalsauerمنذ 2 سنوات Great rundown and . setting the record straight on certain that they want us to believe. I do not want to take pill for my blood pressure, thank you. 3
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@adelezimmermann6699قبل 10 أشهر Thank you Dr Ekberg, I learned a lot from you , your knowledge and wisdom are benefiting me. Many health channels are in media, yours is the best. 1
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@MariaPerez-pl9tcالعام الماضي Once again, Dr. Ekberg explains in plain English the Blood Pressure facts and myths and he is on target..exactly what my alternative MD told me years ago, id="hidden32" class="buttons"> Insulin Resistance is the root of many of our health problems.Thanks to doctors like Dr. Ekberg, we plain people are learning more and more healthy facts that we face every day. ....وسعت 11
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@Lerockramblerbirderمنذ 3 سنوات WOW! This is a great video, awesome advice in a nutshell! thanks 1
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@capwerohrerمنذ 5 سنوات I was low sodium for years with high blood pressure. Then I noticed a salty taste when I sweat. I checked into it and it is from low sodium in the body. I increased my salt and now my blood pressure is normal. 30
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@mikeeghtebas8231منذ 3 سنوات We are so lucky to have you on YouTube. 2
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@baarish30منذ 3 سنوات I am so glad I found your video today . 1

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Top 10 Ways To Lower Blood Pressure Or So They Say (Hypertension Guidelines, Facts and Myths)

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