What Is A Radicchio - Know 3 Benefits For Your Health

What is a radicchio? - Know 3 benefits for your health. Radicchio, is a nutritious leaf popularly eaten in salads. With a bitter taste and crispy texture, it is full of health benefits. Its color is reddish in shades of pink, so it can be confused with purple cabbage. Its composition is rich in good properties, among which, it is worth mentioning the lactupicrin, known for efficiently fighting stress. Also, zeaxanthin, a natural pigment of vegetables, an abundant compound in its leaves, so that is excellent for eye health. Not only is it a great source of vitamins, especially C and K, but it is also rich in minerals and fibers. What is benefits of radicchio? Low calorie and source of fiber, its leaves help in weight loss, but its radicchio benefits do not stop there: 1st. Combats pain. Part of its properties act as natural analgesics, so it is excellent in combating pain, including headaches, stomach and intestinal discomfort. In addition, it is rich in antioxidants, thus strengthening immunity and preventing diseases such as flu and colds. 2nd. Prevents Alzheimer's. A source of vitamin K, it is an ally in the prevention of Alzheimer's, a neurodegenerative disease that progresses with time and causes memory loss, among other things. 3rd. It protects the health of the heart. Its leaves are excellent sources of fiber. These fibers, therefore, have a powerful effect in reducing the level of bad cholesterol or LDL, present in the body. Not only does it have a blood-cleansing action, but it also helps to eliminate toxins. That's it! Now you know what is a radicchio and the benefits of radicchio for your health! Video Tags: #radicchiobenefits #radicchio #whatisaradicchio #whatisradicchio #benefitsofradicchio This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: https://link.attribute.to/cc/1407581

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