Tratak Kriya | Tratak Kriya Benefits | Technical Yoga Guruji English

#tratakkriya #tratakkriyabenefits Hi I Am Dr.Mohit Kumar Tawar. Welcome to the Our YouTube Channel Technical Yoga Guruji English Tratak Kriya For Concentrations Yoga Instructor / Teacher Dr.Mohit Tawar shows correct way and health benefits The tratak kriya strengthens eye muscles and improves vision and memory. It also helps in keeping insomnia, Those who have sleeping difficulties should do tratak daily without fail. It also strengthens the ability to concentrate, the tratak kriya is performed using points, stars, sun, moon, lamp, candle etc. In the beginning, you can use a lamp. Thanks for watching #technicalyogagurujienglish #asana #pranayama #mudra #meditation

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