Diet & Lifestyle First, THEN Supplements

You can’t expect supplements alone to solve a problem.  Though you’ll often hear me sharing the health benefits of probiotics, it’s never meant to imply that probiotics alone will heal stubborn gut issues.  In fact, there’s an important order of operations:  ➡️Diet & lifestyle  ➡️Probiotics  ➡️Antimicrobials (if necessary)  #drruscio #guthealth #guthealing #functionalhealth #health #healthyliving

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