Mazoezi yanayokuza KALIO haraka | Glutes workout

Mazoezi ya kuongeza makalio na hips yanapoambatanishwa na vyakula vingi vya protein huleta matokeo mazuri sana mfano samaki, nyama, maharage, maziwa, mayai, broccoli n.k pia kula korosho, karanga mbichi, peanutbutter kwa kiasi kikubwa, Nakupenda sana nataka ufanikiwe kwa kiasi chako pia 😘

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