10 Minute Flat Stomach Follow Along At Home Workout

►Subscribe to Mind Pump TV - https://goo.gl/h44uXg ►Welcome back to Mind Pump TV! Join Serene with this follow along 10 minute core workout you can do without equipment from your home! Timestamps: 00:00 Introduction 00:16 Ab Crunch Variation 01:32 4-Point Stomach Vacuum 02:13 Hover Bird Dog Step Backs 02:54 Up Down Side Plank 04:11 Second Set 07:18 Third Set Subscribe to Mind Pump TV - https://goo.gl/h44uXg CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS

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