तोरई की सब्जी कैसे बनायें | How to make Torai Ki Sabji | Healthy & Tasty | Healthy For Diabetics

Please watch: "How to Make Butter at Home - Homemade Butter | सफेद मक्खन बनाये घर की मलाई से 5 मिनट में" /watch/kajCYdFI6OgIC --~-- तोरई की सब्जी कैसे बनायें | How to make Torai Ki Sabji | Healthy & Tasty | Healthy For Diabetics Luffa fruit (Sponge Gourd) contains various antioxidants, minerals, vitamins, nutrients and lipids. It is an excellent source of Vitamin A and carbohydrates. It is also a very good source of Vitamin B5, Manganese, Potassium, Copper, Total dietary fiber, Vitamin B6, Vitamin C and Magnesium. Calories 100 Kcal. Health benefits‎: ‎Reduce arthritis, Treat Anemia, Skin health, Prevent diabetes, Brain Hello!! everyone, welcome to our channel where we cook together and learn together. We have created some amazing recipes and will continue to do so further. Keep on watching the space for more and don't forget to subscribe to my channel. ___ PLAYLIST FOR YOUR TUMMY___ Dips and Chutneys - /playlist/PLBj26LdF38cvmjNqr1-CCL6BIFITExWja Chocolate Land - /playlist/PLBj26LdF38cszSuU9m2DMci4Whd9xf5ou Chat Corner -/playlist/PLBj26LdF38ctmtHt5wlFjBa27wEVMByMy Snacks -/playlist/PLBj26LdF38cvkJtZcWW8u7Qo6XtsFCVLQ Vrat/Upvas -/playlist/PLBj26LdF38cvX7bPCBCqCLWWLsNBq1v_L Quick Snacks Recipe - /playlist/PLBj26LdF38ctgBCxURQYDzRF4OM4BN8U5 Main Course Dishes -/playlist/PLBj26LdF38cvN_F1irD54gOBdhL8VKwv7 Basic Recipes -/playlist/PLBj26LdF38cvN_F1irD54gOBdhL8VKwv7 Cake Bake -/playlist/PLBj26LdF38cvN_F1irD54gOBdhL8VKwv7 South Indian -/playlist/PLBj26LdF38csvXl4h0sgZrAl1VNtDckOd Pickles -/playlist/PLBj26LdF38cuU42v4B9xahUfbFyP0H64J Sweet Delicacies -/playlist/PLBj26LdF38csExxDEZxy6gfub_aG3v0Tx Mumbai Matinee -/playlist/PLBj26LdF38cstX_iLzP0gt0PidbEXkEuK Chinese Wonder - /playlist/PLBj26LdF38cvduAtwkFnKuG-0xJoPna9D Summer Bonanza - /playlist/PLBj26LdF38cvnLVnYGc_ULYa6eYM0Na5w ___ SOCIAL MEDIA LINKS ___ Instagram - https://www.instagram.com/somyas_kitchen/ Facebook - https://www.facebook.com/SomyasKitchenOfficialPage/ Google + - https://plus.google.com/u/0/+ Somyaskitchen For enquires please contact on - somyamittal03@gmail.com Also, Please checkout https://www.facebook.com/Voguemode0/ for all your shopping queries. We hope you have a great and a fabulous day!! Keep Cooking!! Keep Shining!! Somya Mittal

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