Belly fat is more than making it hard to zip up our jeans, research shows that it’s related to serious health risks. The visible fat around the belly which is jiggly and could be pinched is subcutaneous fat, which is normally harmless. However, belly fat also includes visceral fat — which hides deeply inside your abdomen, surrounding your vital organs, including the liver, heart, stomach and intestines.
00:00 Dangers of belly fat (Visceral fat)
00:57 Self-testing
Here are the 4 steps to lose belly fat
1:32 Overview
1:55 Exercise
3:10 Diet and Nutrition
8:11 Sleep and Stress
9:35 Genetics
10:01 Summary
*JOIN THIS CHANNEL TO GET ACCESS TO PERKS:
/channel/UCce7Uuc8LILSkgzavNyDL9g/join
*FREE Program Schedules:
14 Days Slim and Straight Legs Challenge Program
https://aprilhanfit.com/daily_workout/2-weeks-slim-legs-challenge/
7 Days ABS Challenge Program
https://aprilhanfit.com/daily_workout/7-days-abs-challenge/
28 Days Beach-body Challenge
https://aprilhanfit.com/daily_workout/28-days-shred-challeng/
14 Days Slim Legs Challenge
https://aprilhanfit.com/daily_workout/2-weeks-slim-legs-challenge/
About me:
I am a NASM certified Weight Loss Specialist and Nutrition Coach. I design all my workouts based on science and give you the easiest and most effective workouts you will love.
@pinkfaelie3 years agoI TRUST APRIL HAN WITH MY BODY HEALTH SO MUCH! more power to you, April Han. Love from the Philippines!! Your workouts are all very easy but also very effective. I also appreciate how you read journal articles and cite them for credibility. Much love to your Youtube channel!!! ...221
@
@rabeyaislam97883 years agoMa'am please make a workout on hyperextension of knee please. 😭😭😭 33
@
@christinajongseong32422 years agoI trust this woman with all my heart😭 Thank you soo much for the effective workouts April♥️ 39
@
@g.l9483 years agoCảm ơn rất nhiều!!! Thank you a lot! I always follow and do your exercices , particularly for my thigh, calf and abs. From Viet Nam. 25
@
@febyfaydsa16283 years agoIt's great for the explanation. Thank you for conveying this all so well and making it easy for people to understand it. Thank 6
@
@hazz38513 years agoBuenísimo el video lo entendí super bien!! Gracias lo necesito, pondré en práctica lo que dice el video!! 12
@
@_Short.Butch_3 years agoApril thx for making this video! I really learn a lot from you and know what to do with my body now 😊 4
@
@minalraghu34763 years agoThankyou April!! it was very informative <3
@
@lydiaschulz14393 years agoI really like your thoughtful and holistic videos. I knew the stuff you talked about, but I find it great that you point out, that too strict rules are harmful, so it is better to eat a little bit of unhealthy stuff, knowing and feeling not guilty, instead of stressing oneself too much over food and ingredients. ...2
@
@athenawub2 years agolike you always backing it up with the academic papers too!!! mad respect
@
@CURRENTLYCRYING3 years agoI and trying extremely hard to lose weight, I am even about to go to a doctor to help me because it just won’t budge, so since I am going to go to the doctor I also have this too and I love that the workouts are easy and fun to do, I will lose weight in no time. ...11
@
@ngochuyennguyenle21433 years agoThank you so much for your video. It's so helpful 😍
@
@tareginda2 years agoWatching during cool down after workout . Thank you for informative video!
@
@MomentsInstantanes2 years agoWaaaouh ! Vos vidéos sont si bien expliquées et les exercices pas ennuyeux et pas trop difficiles. Adaptés pour tout le monde. Et merci pour les sous titres. Merci beaucoup pour tout ce grand travail et cette sympathie ! 1
@
@mvamontaos3 years agoI own a smart scale it showed my substaneous and visceral fat. Thank you for the detailed information!
@
@nrivera87292 years agoMuchas gracias April por poner toda la investigación basada en ciencia y sustentada con fuentes
@
@yassminmahmoudabdelrahmanm60342 years agoTRULY MY FAVORITE HEALTH & FITNESS YOUTUBER. I have been watching you for two years now, and each video is made truly to effectively help others by all means. BIG RESPECT, thank you for being a human who sincerely care about others with scientific researches <3 ^______^ ...1
@
@namelesseditz3353 years agoHii april thankyou so much new video is too good 1
@
@kimsunmi1463 years agoIt is a super good channel to take care of our health
@
@itz_herrr87813 years agoTqvm April for all the helpful tips 👍👍👍
@
@Fatmagoz4323 years agoYararlı bir video olmuş iyiki varsın April 1
@
@myintmyathtut15653 years agois very useful for me💜 i'm waiting your next videos💖 1
@
@maars753 years agoThank you very much April. You are amazing, thank you for you efforts to give us high quality videos. I am really grateful ❤❤ 7
@
@omnia72 years agoIt’s a very good information thank you so much April and I love you ❤️. 1
@
@Akane8butterfly3 years agoОбожаю Вас! Большое спасибо за Ваши рекомендации! А Ваши упражнения просто невероятные! Очень действенные! Спасибо! Смотреть Вас одно удовольствие! 28
@
@ArlizZz143 years agoEstoy muy agradecida con tus vídeos, practiqué primero para reducir brazos y muslo combinando con otras actividades y reduje hasta 5cm, ahora solo me quiero enfocar en el abdomen que para mi es la zona más difícil de reducir. ...26
@
@AyaEriby19992 years agoThank you so much. I appreciate your help.
@
@greciadarkwater3453 years agoThank you! I really love your videos :D
@
@zeynabfarajli5242 years agoVery informatove video! thanks for researching and sharing with us!😊 Could you do fat loss video for knees?
@
@geetapatel48263 years agoVery helpful video thanks you soo much
@
@user-ml2fo3zv8k2 years agoThanks April Han I learnt a lot from this video. Your channel is the most effective from me and I had a really fat stomach but it’s almost flat now because of your work outs thank youuu :) (I wanted to glow up before school btw I live in Oceania/Australia) ...6
@
@uan60022 years ago姐姐的运动超棒的,但我想问一下有没有什么可以改善膝盖内测有鼓包的运动,这个鼓包真的大大的影响美感
@
@yjxxn00353 years agogod bless you, thanks for this video! :3 1
@
@gumuskent32202 years agoÇok teşekkürler güzel bilgiler için 👋❤️
@
@erikaandco.63182 years agoYour videos are always so helpful, thank you April! You help a lot of people :))) 9
@
@indigo36103 years agoTo be honest, bread really depends on where you live. In America, bread is usually very unhealthy and processed, full of sugar. In many European countries though, they have way better bread that is healthier, especially if you buy it at bakeries ...17
@
@kimami88113 years agoApril, can you please make a video tutorial for dented butt? The sides of my butt are dented. It's not full. I don't know what to do with that
@
@gulshat_m3 years agoThank you, April! this is important information.
@
@billionhappy3 years agoi will definitely check food labels more often and exercise
@
@Gracexoxo74992 years agoApril is so right on all of these if you are lazy and want to lose weight you can't just stop eating you have to eat until you are full but eat slowly. drink lots of water and don't skip meals it is not a good idea to cut the meals because as you do so, you bones are the ones that get affected the fat isn't even phased. You might think you are losing fat but your bones are taking the hit which makes you fragile and weak. You are skinny but you aren't strong and it will be even harder to workout. The best ways to lose weight without exercise is to run, drink water, (which helps clear skin too) eat healthy, dance and gymnastics also helps you loosen yourself which makes exercises much easier and fun. If you need any tips just ask 😌 Also doing all these won't help you get quick results, as April said, you still need to exercise if you have far goals! ...1
@
@user-bk3iz1ef5l3 years agoСпасибо, Эйприл! Я обязательно опробую это! ❤️ 5
@
@FatehSingh-ru3nh3 years agoPlease make a video on knock elbow 😟🙏🙏
@
@user-ux3db6wy7k3 years agoهل من الممكن أن تقومى ببعض الوصفات الطبيعه وانظمه غذءيه يا أبريل
@
@robinchapman46022 years agoI need to lose visceral fat and will try this out
@
@parksoroni20063 years agoHey I hope this help me. Love from Bangladesh. And first comment 😊😊😊
@
@akilandeshwarisureshbabu58113 years agoHi,april I have a bloated upper Belly after eating.could u suggest
@
@ily.16213 years agomay I ask, i have a eating disorder and i limit down my food but its healthy. If i still eat healthy but little portions can i still lose body fat?
@
@yousufsiddiqui23403 years agoHey April pls make a video on height increase please 🥺🥺🥺 1
@
@parmeetkaur52513 years agoPlease can i get a video on how to increase height fast. Please!!!🙏🏻 1
@
@renanyctea12473 years agoI’m someone who snacks quite a lot, bc I can’t eat much in one setting but get hungry throughout the day. I’m replacing sweets and cookies with fruits like kiwi and berries (I LOVE fruits) and lemme tell you how much better I feel- so happy and guiltless and healthy, my skin is better, I weigh less, and just so happy :) ...
@
@rayssaalane20642 years agoAdoraria ver os vídeos delas com legenda para português (BR) 😿 1
@
@rutujajagtap59592 years agoi have a doubt can i do 2-3 exercise at a time for example --- your arm exercise + your back exercise + thigh exercise same day?
@
@beestring_2 years agoThank you April <3 Can you also share your menu for a week? =) 1
@
@matina66252 years agoI am watching April han for almost 4 months now from Nepal 🇳🇵❤️
@
@africadeporras2 years ago "u have to do 150 mins a week" me who has done 412 mins this week 💀3
@
@basheemuzaffar38573 years agoPlease make a video on how to increase height.....please
@
@victoria.osakacouto44442 years agoApril, a duas semanas atrás eu estava pesando 57kg hoje fui me pesar estou com 53kg te amoo April❤❤❤❤❤❤❤❤ Pretendo chegar nos 48 quilos Muito obrigado por me ajudar ❤ Eu te amo demais, todo dia fasso 2horas dos seus exercícios físicos e minha alimentação é super saudável 🇧🇷❤ Obs:Tenho 1,58 de altura ...14
@
@puni18433 years agoThere is no area around my house for walking and jogging. Would it be effective if I jump rope at home instead? 🙏💜☺ 4
@
@adityabalhara3943 years agoApril han I really love your workout 🥰🥰 But one request april can you please upload a video on 5 kg in a month challenge no jumping Please,please,please I request you please april Reply 🙏🙏 4
@
@danyadanya79693 years agoApril I want separate thighs 😭 Please show me good exercises to follow the thighs I tried a lot and didn't get it 😭💔
@
@thelifeoftravel25773 years agoHeight increase exercise plzz love from india❤⛓
@
@raphaelacamargolopes53543 years agoPlease legend in portuguese, April i love u♡♡
@
@tapasyakitchen41212 years agoApril pls make a video on how we correct false curvature of legs? Plss april i request u to make a video on the above one...🙏🙏🙏...pls dear i only trust u..pls make one video on thiss....really needed😭🥺🥺....pls dear🙏🙏🙏🙏🙏🙏 ...
Related videos for How To Lose Belly Fat | Lose Weight in 4 steps (Based on Science):
I knew the stuff you talked about, but I find it great that you point out, that too strict rules are harmful, so it is better to eat a little bit of unhealthy stuff, knowing and feeling not guilty, instead of stressing oneself too much over food and ingredients. ... 2
I have been watching you for two years now, and each video is made truly to effectively help others by all means. BIG RESPECT, thank you for being a human who sincerely care about others with scientific researches <3 ^______^ ... 1
i'm waiting your next videos💖 1
te amoo April❤❤❤❤❤❤❤❤
Pretendo chegar nos 48 quilos
Muito obrigado por me ajudar ❤
Eu te amo demais, todo dia fasso 2horas dos seus exercícios físicos e minha alimentação é super saudável
🇧🇷❤
Obs:Tenho 1,58 de altura ... 14
But one request april can you please upload a video on 5 kg in a month challenge no jumping
Please,please,please
I request you please april
Reply 🙏🙏 4
Plss april i request u to make a video on the above one...🙏🙏🙏...pls dear i only trust u..pls make one video on thiss....really needed😭🥺🥺....pls dear🙏🙏🙏🙏🙏🙏 ...