5 Minute Pre Workout Warm Up

Funk takes you through a short 5 minute warm up that you can user before any metabolic or HIIT training so that you can tackle your workout at 100%. In the warm up we will target your CNS, cardiovascular system, hips, glute activation, shoulders, low back and everything you need to start your workout done injury free. 5 Minute Warm Up Perform each exercise for 30 seconds of work on after the other for one round. Exercises 1. Pogo Hops 2. Jumping Jacks 3. Hip Openers 4. Truck Rotations 5. Glute Bridges 6. Groin Openers top Hamstring Stretch 7. Arm Circles Forward 8. Arm Circles Reverse 9. Knee Circles 10. Knee Circles MEN - Alpha Workout and Nutrition Program - Start Your 30 Day Trial Workout Program for Men Over 40, 50 and 60 here: https://www.over40alpha.com WOMEN - Women Of Strength Program - Start Your FREE 30 Day Trial - https://over40shred.com/women-of-strength Watch more of my videos! Subscribe and Click Notifications: /user/Marcroops WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

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