Please watch: "Depression : The Real Causes of Depression : COVID-19 | Dr. J9Live"
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Secrets of What You Need to Know About Vitamin D : Eps 20 | Dr J9 Live
In this episode of the Dr. Janine Show she will be sharing the secrets of what you need to know about vitamin D. She will give 6 reasons that prove you may be vitamin D deficient, like lack of sunshine, covering up, or use of sunscreen. She will also tell you the symptoms of vitamin D deficiency, and the health benefits of vitamin D, benefits like strengthened immunity and weight loss. Dr. Janine will also tell you 7 foods high in vitamin D, and how to increase vitamin D3 in the body. She will also tell you the best and the worst time to take your vitamin D and of course the Dr. J9 Truth for the secrets of what you need to know about vitamin D3.
00:00 Intro
00:15 Secrets of What You Need to Know About Vitamin D
00:35 Why is Vitamin D3
01:00 vitamin D3 a Pro-hormone
01:45 Problem with Vitamin D deficiency & Latitude
04:45 6 Reasons prove that you may be vitamin D deficiency
10:21 Symptoms of Vitamin D Deficiency
16:05 Benefits of Vitamin D
17:25 Vitamin D and Mental Health
18:42 7 Foods High In Vitamin D
20:53 How to Increase Vitamin D3 in the Body
21:05 Rapidly treat vitamin D Deficiency with simple ingredients
25: 08 Vitamin D and the microbiome
27: 20 Vitamin D receptors and Auto-immune disease
28:35 Vitamin D and weight loss
30:00 How Vitamin D Regulates Insulin
30:40 The Worst Time to Take Your Vitamin D
31:35 Dr. J9 Truth about Vitamin D
Previous shows mentioned in this episode:
Hidden Secrets of the Sun - /watch/IkJN6GRf-MBfN
Hidden Secrets About Magnesium Deficiency - /watch/cXq7vU6I5LOI7
Vitamin D Deficiency Symptoms and Secrets - /watch/Eady_8nf8Bgfy
Links to studies mentioned in this episode:
Vitamin D and mental health in children and adolescents: https://pubmed.ncbi.nlm.nih.gov/28176022/
Effect of electromagnetic waves from mobile phone on immune status of male rats: possible protective role of vitamin D: https://pubmed.ncbi.nlm.nih.gov/27901344/
Skin Exposure to Narrow Band Ultraviolet (UVB) Light Modulates the Human Intestinal Microbiome: https://pubmed.ncbi.nlm.nih.gov/31708890/
Vitamin D, Vitamin D Receptor, and Tissue Barriers: https://pubmed.ncbi.nlm.nih.gov/24358453/
Vitamin D Serum Levels in Patients with Statin-Induced Musculoskeletal Pain: https://pubmed.ncbi.nlm.nih.gov/31019583/
Supplements mentioned in this episode:
Vitatree Vitamin D3 Capsules - https://store.vitatree.com/All-Products/Vitamin-D3-Capsule
Vitatree Vitamin D3 Chewables - https://store.vitatree.com/All-Products/Vitamin-D3-Chewable
Vitatree Magnesium - https://store.vitatree.com/All-Products/Magnesium
Vitatree VitaFish Oil - https://store.vitatree.com/All-Products/Vita-Fish-Oil
Watch the Dr. Janine Show
-Online every Monday 12pm ETS
-And chat with Dr. Janine live during the show.
Connect with Doctor Janine:
Instagram: @doctorjanine
Facebook: https://www.facebook.com/drj9live
Twitter: @drj9live
Tik Tok: @doctorjanine
YouTube: /user/vitatree
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