Adai Dosa With Spicy Chutney | High Protein Healthy Breakfast Recipe | अढ़ाई डोसा और चटपटी चटनी

Adai Dosa is an instant very nutritious, healthy, filling, high protein, fibre rich , gluten free recipe. it is made from different lentils, rice and vegetables. It is a South Indian recipe most South Indian households have their own Adai Dosa recipe. Ingredients: Split Chickpeas ( Chana Dal) - 1/4 cup Split Pigeon Peas ( Arhar dal) - 1/4 cup Split dehusked Green Gram ( Dhuli moong dal ) -1/4 cup Split Black Gram ( dhuli urad) - 1/4 cup Horse Gram ( kulathi dal) 1/4 cup Rice - 1 cup Cumin Seeds - 1 tsp Whole Red Chilies - 4 Salt - as per taste Turmeric - 1/4 tsp Asafoetida ( heeng) - 1/8 tsp Onion - 1 medium size Carrot - 1 small grated Green Chili - 1 chopped Garlic - 5 -6 cloves Ginger - 1/2 inch piece Oil - as required For Chutney Chana dal and Urad - 1 tbsp each Garlic - 4 -5 cloves Onion - 1 medium size Red Whole Chilies - 2 no. Tomatoes - 2 medium size Salt - as per taste Fresh Coconut - 1/4 cup Heeng - 1/8 tsp #cooking #breakfastrecipe #healthyfood

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