Duration 24:38

1 Absolute Best Meal Plan To Lose Weight Faster

by Dr. Sten Ekberg

607 668 watched

24.1 K

Published 2022/12/30

Get the Highest Quality Electrolyte https://euvexia.com . Ever wonder what to eat to lose weight faster? Here is what you should eat and why it is hard to lose weight. 🔴 Blood Work Course https://www.drstenekberg.com/blood-work-course 🔥Watch more life saving videos... 🔷 #1 Absolute Best Diet To Lose Belly Fat For Good /watch/xfRIt7TdCLLb6oPHLRJEO6RLDMw6FTTpLP=tsil&w8OIZ0iFCAaFI 🔷 #1 Absolute Best Diet To Lose Belly Fat For Good /watch/xfRIt7TdCLLb6oPHLRJEO6RLDMw6FTTpLP=tsil&4sfwBF84i4u4I 🔷 #1 Absolute Best Way To Reverse & Slow Dementia /watch/xfRIt7TdCLLb6oPHLRJEO6RLDMw6FTTpLP=tsil&wqij9eEo1lqoI 🔷 #1 Absolute Best Way To Detox Your Liver /watch/xfRIt7TdCLLb6oPHLRJEO6RLDMw6FTTpLP=tsil&4sfwBF84i4u4I 🔴 MASTER YOUR HEALTH BY SUBSCRIBING /DrEkberg 🔴 Join this channel to get access to perks: /channel/UCIe2pR6PE0dae9BunJ38F7w/join Welcome to #1 Absolute Best Way To... by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others. 🔷 #1 Absolute Best Way To... Series: /watch/xfRIt7TdCLLb6oPHLRJEO6RLDMw6FTTpLP=tsil&w8OIZ0iFCAaFI 🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor. ▶️ CONTACT INFO Dr Sten Ekberg Wellness For Life 5920 Odell St CummingGA 30040 http://www.DrEkberg.com THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is. All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss

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Comments - 1029

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@drekbergمنذ 2 سنوات Blood Work Course
Watch more life saving videos. #1 Absolute Best Diet To Lose Belly Fat For Good
#1 Absolute Best Diet To Lose Belly Fat For Good ....وسعت 79
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@drjose3749العام الماضي Ok Dr Ekberg, I am a second-year resident physician. I am clinically obese per my BMI. I wanted to lose weight for my health and also set an example for id="hidden2" class="buttons"> my patients. I have been following your videos and started on IF Jan 13, 2023 and for the first time in my life hit 23 hrs of IF. The most surprising part of this journey was I did not feel any hunger. I did not even think this would be possible. I am hoping to come and update you on the progress of this journey. You changed the way I think about food and the quality of food we eat. Truly remarkable. ....وسعت 522
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@krimikolمنذ 2 سنوات 2 year's ago I started watching your videos and thx to the information I got from you, I lost 30kg and transformed my body from obese to fit, now I mostly eat carnivore and hit the gym 5 times per week! 475
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@badoldboy5557العام الماضي Super video - what I did last year:
To lose weight fast. I did this last year and lost 30kg in just a few months.
I went to bed earlier. id="hidden4" class="buttons"> This saved me an entire meal that I used to eat at 11pm. Almost zero sugar. I cook myself and also bake my bread in the past. I hardly ate bread and sausage anymore. Little meat, but good meat.
Then I doubled my calorie needs by walking up to 20,000 steps a day instead of 5,000-6,000. Movement, movement, movement, hard garden work every day.
That was my recipe for success. Without a youtube video or a magazine. ....وسعت 10
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@There_is_no_one_like_meالعام الماضي I’ve been binge watching your content I started exercising one month ago (6 days a week 1 hour a day ) and last week started fasting 23/1. And I feel great. I’m down 7 lbs. The info you have given is invaluable. Thank u so much ....وسعت 58
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@chrystalthornton1502منذ 2 سنوات So much confusing dietary advice on the internet. I finally came to the conclusion that controlling blood sugar and insulin is the key to solving the majority id="hidden6" class="buttons"> of our health problems and your dietary plan aligns perfectly with what I believe is the healthiest way to eat. Will be following regularly. ....وسعت 38
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@emmanuelpower2439العام الماضي You are the first person to have explained hunger to me. My doctor has never taken the time to do this even when i said i needed help. Your video is perfect id="hidden7" class="buttons"> motivation, upbeat and make it seem right within my reach. I can't thank you enough ....وسعت 24
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@kishkay6376منذ 2 سنوات 2023 is my year, following the doctor's videos I have made a diet plan and workout schedule.
I am a male at 85kg with 28% body fat and 28 years id="hidden8" class="buttons"> old and this will be my first time I ever follow a diet and workout out.
I have watched alot of the doctor's videos, they are all so informative and I understand where I am going wrong and where I can fix it and I look forward to a healthy lifestyle following the doctor's guidance
I have saved this video and exactly 6 months from now (end of June 2023) I will return to this comment to update on my progress and by the end of December 2023 I look forward to providing positive feedback of my progress.
Wish me luck, I know it's going to be a bumpy ride ....وسعت 282
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@susiemccoy7العام الماضي I started IF Jan 18 2023.
This past week I realized I'm not as hungry as I used to be when I first begun fasting.
I'm working in id="hidden9" class="buttons"> the flower beds several hours a day.
I'm enjoying spending more time outside planting flowers & less time eating.
I can see a difference in my body shape.
I have a ways to go but I'm doing this.
I'm binge watching your videos.
I'm learning a lot.
Thank you for taking the time to make these videos for all of your viewers. ....وسعت 4
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@moaskiالعام الماضي Dr. Elbert, I appreciate you and your videos so much. I’ve now lost 51 pounds and hope to lose 40 more. Your advice has been instrumental and inspiring for me. Thank you. 17
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@lizzieymeالعام الماضي I started watching your videos 3 months ago. Followed every step and I lost 10kgs the first month now I'm at my desired weight. Now I'm sharing your knowledge to my fellow Kenyans. More love to you 21
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@LaVikinga108منذ 2 سنوات "The body doesn't like to disappear!" 53
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@philipbutler6608منذ 2 سنوات I did the slow diet for 6 months several years ago I lost 50 lbs and gave up. So in November I tried again and was losing a 1lb and a half a week going id="hidden12" class="buttons"> up and down Daily. Then I saw a video on fasting and the Keto diet. I tried a 3 day fast. Since 12/10 I lost 26 lbs. My blood pressure dropped and I am having to cut back on my
medicine. The Dr said I had Type Two Diabetes. At 65 I don’t have a lot of time to jack around losing 1 lb a week. My Dr was happy with the loss and said that I could test with glucose meter or check A1C every 3 months. I started another fast Tuesday night and am not going to eat until next year, lol. ....وسعت 19
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@volvoguyV70Rمنذ 2 سنوات Dr. I've been following your videos for 2+ years and have been very successful in dropping 30 lbs and keeping it off using your basic principles. I id="hidden13" class="buttons"> eat in a 4 hour window daily, and keep the carbs in check. Simple but effective. Also doing yoga daily and some light weight training. Also my energy level and overall health greatly improved. "eat real food" I love it. You are doing the world a great service spreading the truth! ....وسعت 41
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@karenwilliams4152منذ 2 سنوات ❤ I lost 70 lbs in 2022 by using this plan. No lie! Thank you very much! 7
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@evelynebourassa7635العام الماضي Probably the most comprehensive explanation I've seen on the effects of insulin in the body and the benefits of intermittent fasting. 3
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@FredWilburyالعام الماضي We watched you in 2021 started on December 16 2021 I fasting 18/6 and 20/4 my wife has lost 3st and I lost 2st and the health benefits have been so good id="hidden14" class="buttons"> and noticeable, both in our 70’s . Thanks and keep up you’re great work this new year Fred ....وسعت 9
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@keishajack963منذ 2 سنوات Thanks Dr. Ekberg. You have no idea how you've changed my life. I was able to go from 252 lbs to 195 lbs in a year. My family and friends tease me id="hidden15" class="buttons"> because I start most sentences with, "According to Dr. Ekberg." But thank you. I'm still on a weight loss journey. I exercise regularly, well HIIT and do some resistance training at home. God's continued blessings to you and your family. ....وسعت 41
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@paulapaularaejohnsonمنذ 2 سنوات I love and appreciate you and your wisdom and your ability to explain so that I and many others can understand things clearly!! Bless you Dr. Ekberg for all you do!! 106
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@bullsfan3705العام الماضي This was my plan for most of 2022 and I lost 18.5kg. Will definitely do again this year, but will try to be more disciplined for longer! 32
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@shanagirl33منذ 2 سنوات Thank you for making these amazing videos. Your content chages lives. I started following you during the pandemic. I have lost 96 pounds, and gotten off id="hidden17" class="buttons"> all meds. This information, should be mainstream, and we would have a much healthier world if people see it. Thank you for all that you do! ....وسعت 17
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@janicehofmann7694العام الماضي As a retired health coach, I commend you on your delivery of the critical elements for successful, sustainable weight loss. I used to spend a significant id="hidden18" class="buttons"> amount of time in my sessions with clients, educating them on these principles. It is a great disservice that healthcare providers don’t offer more of this kind of education to their patients. I always recommended clients to purchase and read and understand the Glycemic Index, to treat it as their bible & keep it at hand for a year. ....وسعت 7
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@heathhanz842العام الماضي What I really like about this video is that the guidelines are feel-based, encouraging the participant to listen to their body and take it slow. Most low id="hidden19" class="buttons"> carb videos tell you to switch to two meals a day and eat 70% of your calories from fat right from the beginning. I tried that and felt sick. I think it's a gradual process to adjust to, even though it's better for you in the long run. ....وسعت 34
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@artistryarticle6859منذ 2 سنوات I discovered your channel around 2019 or so. It led me to a path of intermittent fasting, a higher fat/higher protein way of eating more often. I'm id="hidden20" class="buttons"> down 70 something pounds (one day a scale read 383 but never read it before nor after that. 373 was the true highest weight, I believe. Now, the scale reads 298). Thanks for the knowledge, Doc ....وسعت 53
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@0xluffyالعام الماضي I have seen lots of diet related videos but no one comes close to Dr. Sten, I genuinely thank you so much for taking time to make such a great videos for id="hidden21" class="buttons"> us. Your way of delivering content is so easy to follow and understand complex subject. That's what makes you the best. I have recommended all my friends n family to your channel. ....وسعت 7
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@Masterpeace777العام الماضي For some reason "the body does not like to disappear" made me chuckle hard. 2
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@michellegower1259العام الماضي I started fasting 16 hr for 2 weeks n then increased to 18. I ate the usual 3 meals but now I've replaced my breakfast with a large coffee with cream. id="hidden22" class="buttons"> No sugar. So tricking my mind into thinking still getting breakfast or a treat. So far it's working! I eat 10am-4pm but coffee at 10, so food is at 12. Ease into it if you're new to this. Be kind to yourself as you're changing a routine of bad habits. In my case many years worth! Find out what works for you. Trial n error. ....وسعت 5
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@teskioالعام الماضي I’m starting this tomorrow. I’ve already done all the shopping and prepping.
I’m so happy to do this 1
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@healthandfitness4444العام الماضي This video is a great resource for anyone looking to improve their health and wellbeing. 1
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@linak7155العام الماضي This is real good! Due to an auto immune conditions I have lost my appetite. I'm going to share this with my dear husband who would love to loose some 80 lbs 11
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@karenmartinlee670العام الماضي Dr Ekberg, lost over 30 lbs on IF and clean eating for about 75 days. My program required eating two servings of different lean meats, whole vegetables, id="hidden24" class="buttons"> and whole fruits daily. The “diet” required never having the same foods in the same day, or two days in a row. Why did this work? Thank you! And congratulations on your new facility. Would love to see it if ever in Georgia. I appreciate and learn so much from your channel! ....وسعت
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@jmr152قبل 11 أشهر The later the hour, the lighter the meal. That little gem of wisdom was passed down to me 50 years ago. It works. 1
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@urthcreatureالعام الماضي I got a kick out of the part where he said "the body doesn't want to disappear, it likes being here, it likes its physical existence" lol. id="hidden25" class="buttons"> He is wonderful to listen to, always very informative and such a good explainer, and very motivating as well. ....وسعت 42
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@hisbothyمنذ 2 سنوات Thank you for great health teachings! Been watching a while now -- and I have learned more here (as in I understand so I retain and apply). Blessings for '23! 12
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@SucculentChineseMealمنذ 2 سنوات I love Dr Sten's easy to follow yet detailed explanations. He's a wealth of fantastic and unbiased information. 3
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@SalLazukaمنذ 2 سنوات Wow, I just noticed you replied on my comment I made a few days ago on the autophagy / fasting video. Thank you. BY the way, I think you guys nailed it id="hidden27" class="buttons"> on your lighting adjustments in your studio. In my opinion, it's perfect! ....وسعت 9
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@christinesantos3042العام الماضي thanks Dr. Sten for doing this very informative videos for free. God bless you more! 1
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@josemanuelgarciarodriguez6121منذ 2 سنوات thanks from Spain and of course Happy new year❤❤❤❤ 2
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@matthewking5958العام الماضي Nominate this man for the Nobel Prize! 1
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@grunklebob9009العام الماضي A good video to come into the New Year! Thank you Dr, last year on January 3 I was 221.6, today I am 172.6! I have maintained this weight loss for 6 months, id="hidden28" class="buttons"> and I feel amazing! I am so thankful I found you and soooo many other health champions in the low carb community! I really feel in love with the way you go, what I call, "FULL SCIENTIST"! When you deep dive and really break it down to the cellular level, it becomes pretty undeniable. Happiest wishes for your new year Dr! ....وسعت 50
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@jennlizzy2019منذ 2 سنوات Thank you for another concise, easily understood, lesson. I discovered your videos in the summer of 2021. Every parameter of my health has improved since id="hidden29" class="buttons"> I said to myself 'I have tried everything and I am only getting more sick. I'm going to do this.' My diabetes is controlled, I am on NO meds and my A1C is acceptable. Lost 25 lbs and it has stayed off. My RA has calmed and I do not take steroids to control flairs. Overall I feel better at 66 than I have since my 30's. Your education is invaluable. ....وسعت 11
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@jacobcheriyanمنذ 2 سنوات Have been following your recommendation and in the last nine months. My glucose, LIPIDS and creatinine have become normal. Have stopped taking medicine id="hidden30" class="buttons"> for diabetes but continue for cholestrol. Feel energetic, light and healthy. Have been following 12 hour intermittent fasting. My Physician is extremely happy with outcome. Hitherto, I wasn't taking as much meat, butter and oil. But now cut down on carbs and results are incredible. Thanks so much Dr. Ekberg. ....وسعت 3
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@maddyo2589العام الماضي I suffer from so many GI issues. Following your videos has started healing my gut! In addition, helping with my lymphatic issues. Please make a video about the lymphatic system and lipedma! Would love to hear your thoughts! 1
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@teresahart2599العام الماضي Your Information is just wonderful, so glad I found you. GOD bless. 1
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@Buzzoitالعام الماضي Thank you for narrowing this down. I was doing Keto, but I lost my way with the fasting and not doing it properly. I tried fasting today but neglected id="hidden32" class="buttons"> the salt and had the worst head ache of my life! I had to eat to feel better, I am so thankful for your videos and am looking forward to starting back on the right track ....وسعت 8
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@MrTe2aمنذ 2 سنوات Thanks a lot doctor; you are one my favorite channels to watch; my regards from Egypt :) 3
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@The80shillingمنذ 2 سنوات When I discovered your channel, I weighed 230lbs at 5'11", not good. By using your OMAD method, and by spending more time on my Mountain Bike, id="hidden33" class="buttons"> I am now at 184lbs, after 6 months. At age 61, this is the first diet that has actually worked for me. No counting calories, no weighing food, no obsessing over fat content, or completely blowing the diet because I ate one too many cookies. All I need to do to get back on track, is slightly cut back on what I eat the next day.
For some people, OMAD might not work, but for me, it's been simple, effective and more importantly SUSTAINABLE. I eat once a day with my family, at dinner at 6 p.m. and for me, that's easy to do.
Thank you for all of your instructional videos, and especially for introducing me to OMAD. ....وسعت 33
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@lulusp1023منذ 2 سنوات I was doing so good.fasting health foods.yoga.and I stopped.no bueno..
I will return to health.here for motivation and education!!!!
Happy 2023 to all.
So grateful for your videos!!!
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@tania9398العام الماضي Dr Ekberg you're amazing still can't get enough of your information 1
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@migooo7466العام الماضي First time i understand this topic really. Most of the people cant explain. Thanks Dr. Ekberg 1
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@gutchiespencer1227منذ 2 سنوات Thanks for another very informative video, easy to understand as always.I appreciate your interest in helping me to maintain a healthy lifestyle all id="hidden35" class="buttons"> these years, I do hope that this year(2023) will be even more productive for all involved. ....وسعت 18
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@emmanuelpower2439العام الماضي First time i have understood insulin spikes and why i feel hungry. its so simple and so clear.
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@luluperlamillado6271العام الماضي Thank you very much Dr.Sten Ekberg for your health advice,now my blood glucose is below 7after nine years of over 10 and taking 1000 mg of Metformin,30 id="hidden36" class="buttons"> mg of Gliclazide and last month my doctor wanted to increase the dosage,but I refused.
I can’t wait to have my next blood test to reveal the transformation.God bless. ....وسعت
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@larryezell8387منذ 2 سنوات I have practice OMAD + KETO for over a year now and lost over fifty pounds. I still enjoy your videos and learn something every time. 2
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@barty2381العام الماضي I been intermittent fasting for 3 months and now ready to have two meals a day!
This video has been very helpful in what I should be eating to take the next step, thankyou! 2
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@sungoddissالعام الماضي This video was very helpful! I’ll find that I go back several times to rewatch it so that I can imbibe the information.
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@stephanyfaycohen3842قبل 5 أشهر Many thanks, Dr Sten, for yet another very informative video. GOD bless you.
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@UkeTruckالعام الماضي Thanks for another great video. I started watching your videos again this past Tuesday which was 4 days ago as this is Saturday. I had not watched any id="hidden38" class="buttons"> for a while and my diet was not the best as I was doing carnivore, but I also ate a bunch of carbs. I started going back up in weight again and more importantly didn't feel as good as I did 6 months ago.
I have been able to keep the carbs almost completely out as the only carb I do consume is the Monk fruit/Erythritol sweetener in my coffee over the past 4 days. Not only have I lost 7 1/2 pounds and do NOT feel hungry at all during the day (I do OMAD), I feel much better !
Thanks again for righting my ship with your timely videos !!! ....وسعت 3
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@loleki737قبل 11 أشهر Thank you for speaking to the truth on calories and helping us understand the influence certain foods have on our body.
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@stefanjohansson2373العام الماضي Du har många bra videos inom detta viktiga ämne.
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@rolandoconde004العام الماضي Extremely informative and well spoken so we all can understand and apply to our daily lives. Thank you Dr. Ekberg you're awesome. 2
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@lianelindsey1407العام الماضي This video is super informative!!!
Thank you Dr. Ekberg! 1
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@tektoniks_architectsمنذ 2 سنوات Brilliance as always, Dr. Ekberg. I have learned a lot from you. Thank you. 3
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@hannayilma-aviram2924قبل 9 أشهر I subscribed to Dr. Ekbergs’ channel bc of this video.
Watching it was like consuming all of the super antioxidants. So many great ideas and advise packed into this session. I’ll be listening to this video several times and continue to process the information so I can incorporate it into my daily routine.
Thank you Dr. Ekberg. ....وسعت 1
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@mattekellerالعام الماضي I watched 2 videos and got some pretty good info on how i take better care of myself. Thanks
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@ciaobella8963العام الماضي Decades ago in NYC I remember being able to buy excellent rye bread. Over the years I came to know that the manufacturers fill the dough with dark color id="hidden40" class="buttons"> from spent coffee grinds, and unknown grains were added, most likely wheat. It is really hard to find true rye bread anymore which is sad. I guess I could try making it myself, but in Italy I haven't seen organic rye (segale) anywhere. For me, rye bread is the best of all breads. I eat mostly keto now and do the OMAD, but every now and then some good rye bread would be great. ....وسعت 1
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@daveallan3743قبل 11 أشهر I was nearly 280 pounds and ready for a heart attack stressed all the time fed up hardly ate now im more alive eat once a day a big meal and feel great 1
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@amandashineyourlight2498العام الماضي Big thank you for your amazing videos and food/body connection education. And Happy and Healthy New Year to All. 3
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@curtishottle4423منذ 2 سنوات Amazing concept shown when you started speaking about "front loading"! Thank you so much :) 1
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@Mindphil78العام الماضي Hands down your best video in years. Happy new year and keep up the good work. Greetings from Germany.
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@-cMc-العام الماضي Dropping a comment and a like. You keep us grouded
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@Camotishoالعام الماضي You are truly the best! Thank you so much for all that you do!! 1
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@lmocerino8935قبل 11 أشهر This video is a wow for me! I will try cutting out ALL breads and oats. I hope that I finally get success in losing weight. Thank you
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@cian4468منذ 2 سنوات Thank you Dr. Ekberg. I think I'm overdoing fat intake. I also eat beyond feeling full, especially at my first meal at noon. I'm down to my natural id="hidden42" class="buttons"> weight now - lost 20 pounds by following your videos and learning your advice on KETO with Intermittent fasting for the past 6 months. Just some fine-tuning needed now, and it helped me to hear you talk about those two things in particular. ....وسعت 13
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@sassafrasstree7449العام الماضي Super perfect video. Clear easy to understand. Thankyou.
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@pauldaily6201العام الماضي Thank you for your valuable work shared effectively as a skilled instructor. I am learning a great deal because of the devotion you offer to nutritionally improve life and health. Please continues! 1
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@rv6089العام الماضي Thankyou Doctor for all your valuable information.
Rachna from India
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@hope46sfالعام الماضي Thank you, Dr Eckberg!! Such a great explanation.
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@sooraizeالعام الماضي I like your videos very much because you explain each detail . It helped me so much that I came out of the pain that I have been suffering since 2008. id="hidden44" class="buttons"> Undiagnosed, though i had many medical checkups . Also I was not willing to take pain medication for days . My diet changed, and I started taking eggs daily because of you only . And my health is returning . Less pain . I do exercise.
Thank you so much .God bless❤️❤️ ....وسعت 1
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@Lewisusa11العام الماضي I am starting this meal plan tomorrow. I want to lose 35lbs. Should be easy now that I have a better understanding of things. I am a night owl, so not id="hidden45" class="buttons"> eating anything after dinner will be a challenge, but I am the only one who is in charge. Thanks so much Dr. Ekberg! I am lucky that I have chickens and 3 large gardens, so I am set there, and have been doing a lot of canning and dehydrating for the last 5 years, very little processed food. I have been making my own Nuclear Garlic Powder (that's what I call it) by running fresh garlic cloves through a salad shooter. I end up with a large mixing bowl with what looks like coleslaw. I then load this onto the 6 trays in my dehydrator and dry it at 95 degrees. While the dehydrator is running in my sun room, you can barely stay in the room, eyes watering like cutting onions. I then store the result in 1/2 gallon ball jars. I then powder it, very slowly as to not heat it up as the oils reach badly to this compromising the Alicin content. I then put 1/4 tsp of the powder in a shot glass with a small amount of water and let sit for 10 minutes for Alicin extraction, then add a small amount of honey which has been fermenting garlic in also, topped off with a small amount of lemon juice and down the hatch on an empty stomach every morning. This garlic powder is like NOTHING you have ever tasted. On a scale of 1 -10 with 1 being regular garlic powder, this stuff is around a 15! LOL. I also sprinkle this on most things and it is incredible. Try it, you will be amazed. Wish me luck! ....وسعت 8
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@JoyfullyOrangeDeborahمنذ 2 سنوات This video helped me understand some of the nitty gritty much better so I can make some adjustments & get the weight loss moving again. Thanks so much for all you do! Many Blessings to you! 2
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@UpRisingDownالعام الماضي Ekberg is a swedish surname. i just love this channel. its just all so logical. ive been eating 2 times per day in 22 years. and always felt super good. id="hidden47" class="buttons"> but now and again i mess it up with 4 times and always feel totally bad. hurting in limnbs and unstable stomage. // sweden ....وسعت
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@sherrydufrenne3832العام الماضي One of the best explanations of insulin resistance and how body works. If people would just listen to this they could save a lot of money on fad diets, also just be healthy altogether and lose the weight. Love this videp
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@geraldineurbanczyk8767منذ 2 سنوات Thank you. Sounds so beneficial. Definitely 2023 is the year.
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@lacynylons6317منذ 2 سنوات I do IF OMAD for almost a month now 5 days a week, avocado, eggs, a piece or 2 of meat / fish with sauteed veggies in olive oil. I have lost over 10lbs id="hidden49" class="buttons"> and goal is 40 lbs so 30 more to go. I eat around 7pm so I don’t reach out for late night snacks anymore. I also started working out again and do long walks 4-8 miles 3 days a week or so. If I crave for a snack, I eat after a full meal so I just have a few bites to satisfy that craving ....وسعت 4
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@mrd799منذ 2 سنوات a few years ago i did 1000 calories a day for a month and took 1 hour walks daily and lost 0 weight, my hormones was totally wacked. Fixed all that, learning from Sten Ekberg and Eric Berg. 18
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@oprom8614منذ 2 سنوات I’m into TRE for over a year but i never fully grasped this life style. Since I’m a visual learner, this video puts everything into perspective. The graphics are a game changer to understand. Thank you dr. Ekberg & all deserved success in 2023! ....وسعت 1
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@danielem0007العام الماضي Very informative DR! Thanks for sharing 1
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@KetoGalAnnمنذ 2 سنوات Wonderful nutritional teaching!! Love this man!
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@mrswrayالعام الماضي I really liked the comparison to putting a log on the fire vs just having carbs that quickly burn out! Thanks!
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@TheIgnacio777العام الماضي Excellent as always! Curious about t
Resitant starch versus short chain like potatoes 1
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@josephcrouch8732منذ 2 سنوات Thank you so much Dr Sten Ekberg, you're truly the best !!!
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@nurhayat8957العام الماضي Dr. Sten is glad to have you. While every invented product, medicine, education system is about gaining benefits from people, you taught us what is cheap, id="hidden52" class="buttons"> practical and natural for health and life. Doctors supported by pharmaceutical and food companies are against the work of food engineers. Thanks to you, we woke up. Thank you Dr. Sten ....وسعت 1
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@sandrasatterfield4432العام الماضي Happy New Year
I have learned a lot this year because of you! Thanks 1

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