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@sipe2542 years ago Watching this while im on a 5000 calorie bulk sitting on the toilet, shitting and farting my guts out for the past 20minutes 114
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@zZKRNVCZz2 years ago One thing to remember guys. Your gut also reacts to your mental health. Stress etc makes your gut a total mess. Try to prevent stress and your gut will thank you. Sounds like a bunch of mumbo jumbo but it really works. 191
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@theblueharbinger76072 months ago Gut Health is the most underrated topic in bodybuilding, even more than cardio as cardio was at least given enough attention. 12
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@tylerwilliamsfloridarealestate4 months ago I agree this isn’t talked about enough. I blame myself for dirty bulking binge drinking I believe flared up the acid reflux 36 now started noticing the symptoms about 3 years ago. Sucks, when trying to bulk or eat 5-6 meals a day have to be careful of what I eat like he said dairy, junk food, a lot of garlic seasonings, tomato sauce, tearing me up. I did a natural remedy that helped took a tablespoon of honey every morning to protect/improve the lining in my stomach helped. Then I triggered a bad acid reflux reaction when loading up with creatinine. Wish folks would speak on this subject more. ... 10
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@AntZombie1212 years ago I’m pretty sure bulking has given me IBS for life 33
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@copown4 months ago Just walk 10 min after eating I know its tough and you want to nap but it works better than anything else and theres studies to confirm this it also keeps you blood sugar stable which is very important when stuffing yourself during the bulk ... 5
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@kiarothetrainer60792 years ago I'm 20 and my gut is awful! Suffered for 9 months with constant acid reflux vomiting etc, food got to as high as 4.3k calories daily for 2 weeks with 0 wait gain at 82kg. 75
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@fraankwhoremonger83602 years ago For improving my digestion, I took glutamine 30 days (I have leaky gut), I used pre and probiotics. And I continously use digestive ensyms regulary. Maybe one of these may help a bro. Good luck! 53
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@mimialways22last month Trying to find meats with lots of bones attached. The bone broth my grandmother used to make was the best thing for my sensitive digestion, high in fats, protein and collagen. Need this for my bodybuilding goals 1
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@Theonewhoneverlies4788 months ago I might not keep this question up forever but what if... I had a whey protein shake, about two and a half scoops and drank during work out at around 9 pm. Had a 15g protein natural fruit yogurt around , and then ate meat and potatoes after that time but had a diarrihea at 2:00 am. Did I absorb any proteins for my muscles? ... 2
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@jay312productions311 months ago Will taking anti neusea otc's help with feeling sick as well? Bulking is harder then cutting 1
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@burger59042 months ago - eat your fruits and veggies
- supplement with psyllium husk if you need more fiber
- DO CARDIO. Just taking simple walks everyday and hitting 5000 steps does wonders for digestion 3
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@MakeItCountG2 years ago I just wanted to know if its normal to go to the toilete 3 times a day when bullking. Right now im eating 500 grams of oats, with around 50 grams of peanut butter. 350 grams of rice with 100 grams of mexican mix vegitable. In the morning a eat 500 grams of pudding because im not able to eat in the morning and its easy 800 calories to take in at the start of the day ... 3
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@affordableaquariumservices16634 months ago How did you get rid of your gastritis? I’m in the same boat. 2
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@affordableaquariumservices16634 months ago 10 years ago I bulked up to 270 pounds and I felt like a monster. Now I’m bloated 24/7 and everything else feel horrible can eat certain foods anymore wound up with Sibo destroyed me. 3
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@Mxl1002 years ago This is me 100% everytime I hit a PR, my stomach bugs me. I think its due to me taking in more carbs when I go for a PR. 18
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@Ellingcut2 years ago Im 23 yrs and started on my bulking period now. I have oesophagitis wich makes it really hard for me to get food down to my stomach. I also can’t eat milk, wheat or nuts.
It sucks sometimes but I have learned to live with it. What can I say, could be worse. ... 12
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@peternguyen37322 years ago So true...I bulked on a 5000 calories a day diet like the Rock thinking I would look like the Rock. Turned out i stuffed up my gut in the process and now I look like a pebble... 25
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@spirost12702 years ago Used to weigh around 242 in my teens (fatty)
Dropped down to 181 a few years ago and the last 2 years after a bulk at 210 I maintain my weight into 190-195 (shredded)
This month I decided to clean bulk and started with 3500 kcals but my stomach is f*cking me up.
Been fasting around 8-10 hours and my stomach is bloated since the first meal and a lot of burping. I wish it would be as easy to gain weight as in my teen years! (26 now) ... 15
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@jasonsimpson39852 years ago at 19 I was able to eat suchi ribs milk an entire package of cookie dough and some spicy food for breakfast and i was fine but now im 24 and its not the same even though im still lean. 2
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@clamum3 years ago Appetite is definitely my limiting factor. The only way I was able to gain 35 lbs last year was mass gainer and making shakes with: water, ice cream, protein powder, mass gainer, peanut butter, banana, and some olive oil.
Problem is that kills my appetite for a long time afterward. But it has so much calories in it, around 2000, that it's kinda worth it. It's just hard for me to get enough calories cause my appetite is so crap, even without those.
And my digestive track is crap. You should hear my stomach, lol. Makes so much noise. And, I have these burps frequently throughout the day, like I was swallowing air on purpose or something. Both of those I've had before trying to gain weight. Someone online mentioned trying apple cider vinegar for this and what do you know, that actually greatly reduces it. I wonder if some sort of probiotics would help me too. ... 21
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@KNGallen8 months ago I’m 17 and have been struggling with bulking for the past 2 years, still repping 225 on bench 365 squat and 405 deads at 165bw but I find when I stress alot or eat sugars my stomach kills 6
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@ItzBlew6 months ago I’m 21 I searched this video cause when I go into work I’m bloting on a bulk I gained
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@alexgarcia9082 years ago Even if I don’t go on a surplus, my belly bloats and gets bigger throughout the day. I am really confused if am I gaining fat or if it’s just bloat. And if it’s bloat idk what to do to fix it. 7
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@_einodmilvado2 years ago Is it the higher protein that causes issues? 3
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@TrashPanda3248 months ago I’ve lost almost 15 lbs after dealing with gastritis. Stomach issues are no joke 6
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@DJWishonPranks8 months ago I’m 21 and I just recently got diagnosed with IBS it’s been so hard for me to understand what I can eat to gain weight I wanna put on muscle mass but I can’t have things that has a lot of calories I need help can anyone give me tips on bulking with ibs ... 4
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@KNGallen2 years ago I’m 16 yrs old, 5’9 and 150lbs. I am very lean almost have no body fat and all muscule. I can’t gain weight because my gut is so bad everythjng upsets my stomach and I go poo so much that I loose all my nutrition. I’m taking align probiotics to help but stomach still killing me. This pain is ruining my future because I could be way biggerr than I am if I could just gain weight… Working out is my number 1 hobby and not seeing results because of my stomach making me mentally stressed. ... 5
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@aarongruber2978last year I’ve been bulking for 8 months and haven’t missed a single day added on 55 pounds and still look pretty lean but I’ve been waking up like 5 times during my sleep cycle and mental health hasn’t been the greatest has anyone had any problems waking up a lot at night that found a solution maybe it’s my diet? ... 6
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@dumdubbs24272 weeks ago Ive got horroble heartburn/acid reflux type symptoms. Apple vider vinegar has helped, but I dont want depend on it everyday
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@mike1116153 years ago It's crazy because I experience this now at 22 11
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@MrBDM8102 years ago Do you guys think maybe adding sauces into your meals to help hit your carbs will help keep your stomach calm 3
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@LightningTerror2 years ago When I'm bulking and I'm done with my massive morning shit, another one comes right after i leave the bathroom. It sucks 2
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@Vnm-sh1jv3 years ago I have crohns disease... friggin sucks because a lot of things I know I can eat to lose fat, harms me... 7
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@scrip832 years ago Im 15 and my parents say that my stomach is going to expand and make it hard to cut from bulking is this an actual issue or are they blowing it out of proportion 4
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@kaydee31956 months ago Lost my gallbladder, can't really build because my hypersensitive Condition will flux nearly daily, after that in the gym I bloat even when nothing is in me ( gas bile acid etc) so what can you dmsay with weights or cardio to avoid high intensity? I work out in history styled to my strong heart. I sprint due to my composition and how I ran from the get go years, and fir weights due to that gi condition post surgery three years , hashimoto's on top of it all, deadline can very and I end up wearing bike shorts or not too low waisted leggings because it shows up. And I think, is it the air I'm taking in? I actually have a borderline leaky gut from the chronic condition which is like a slow bowel thing so even wgen i feel low electrolytes wise and lethargic, my body is like a gut brain disconnect unless I do what it wants. He'll, I can't even hit certain machines without thinking I'll get a damn spasm next day or when it's about to rain ( barometric.) What say you? I do autoimmune paleo no dairy, no wheat, low glycemic to.keep this thing in check and even have to sip a tiny, tiniest dropout antacid simethicone if it gets annoyed on a sprint since air is in. I'm self taught but doesn't bother, what does is good or bad days can vary. Winter is better than summer and high humidity rips me up so I bring it packs and neutral acid and alkaline water into the gym with me. And mints for the bile which balances alkaline since acid is not a fan but bile is....also low sugar type of brand. Any thoughts on the bloat and if the actual issue might be the type of strain, glycogen of colonic movement? I think it may, but yeah it's a fickle thing to work off. Even protein powder is off limits from the pea protein and brown rice ruining my gut. Just coconut or almond will do. ... 1
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@teknoreaper92323 months ago I wish my problem was shitting bruh, my problem is nausea. If i force down a meal I can feel nauseous for hours if i drink or eat even a little too much.
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@tarunsundriyal15962 weeks ago Try to eat sour food item with every meal .....like lemon,tomato,oranges
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@samgallagher70123 years ago carbs are crap anyway. Just stick to fatty meat, fish and eggs 6