Duration 13:25

Bigger Triceps With Body Weight Only | Home Workout

by CHRIS HERIA

402 042 watched

16 K

Published 2021/04/15

Follow along with Chris Heria as he shows you how to get Bigger Triceps With Body Weight Only. This Home Workout will engage all the heads in your triceps by using different exercises and positions to effectively workout your triceps with out the need for weights. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store! GET THIS WORKOUT ON YOUR PHONE: https://share.heriapro.com/share/rBh7A4iuZNJPzDqH9 Follow us: @chrisheria https://www.instagram.com/chrisheria/ soundcloud: https://soundcloud.com/chrisheria Instagram: @chrisheria @weightvest @heria.shop @heriapro DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: http://heria.pro/ SHOP HERIA APPAREL: https://chrisheria.com JOIN OUR EVENTS: http://thenx.com/blog/events/ (currently updating) BUY A HERIA WEIGHTVEST: https://chrisheria.com/collections/equipment/products/i-strong-heria-strong-i-weight-vest FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFY https://soundcloud.com/chrisheria https://open.spotify.com/artist/62qifOWqESHtTVSZrlKRtt JOIN OUR EVENTS: http://thenx.com/blog/events/ (currently updating) check out my main YOUTUBE CHANNEL AND SUBSCRIBE: /officialthenxstudios

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Comments - 756

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@abhishekjaidev5412منذ 3 سنوات Fun fact :The kicks that Chris's mother felt inside before he was born was actually Chris doing Bicycle Crunches inside 567
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@budding2944منذ 3 سنوات Always a fan of workouts that don't need a gym 246
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@jamaalramaphane381منذ 3 سنوات Routine
Assisted one arm tricep extensions
"buttons"> Tricep Extension
Cross Tricep Extension
Reverse Tricep Extension
Skull Crusher
Diamind Push up
Pseudo blanche Push ups
Dips
Bench dips ....وسعت 592
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@lifetime_chronic_insomniac5603منذ 3 سنوات Chris the type of guy to do planche pushups for rest inbetween sets. 228
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@DennyBahanaمنذ 3 سنوات Chris, I'm entering the 34th day (home workout) and I feel the change in my life.
I believe I can change my life and take care of my health, id="hidden2" class="buttons"> I know 34 days is nothing for some people, but for me, it's everything. part of the process in my life.
I just wanted to tell you that you are one of the most influential people in changing my life, so Thank you so much Chris! ....وسعت 123
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@JeffHuynhFitnessمنذ 3 سنوات Inspiring me man with all these bodyweight workouts! Who actually needs a gym in 2021? 55
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@edwinc4269منذ 3 سنوات The faith Chris had in those chairs at was immaculate 60
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@josevazquez7116منذ 3 سنوات I’ve been doing your workouts for the past months and it’s real growth 4
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@shamanthegod144منذ 3 سنوات Chris is one of the most influential factors that have allowed me to grow as an individual and changed my health and fitness perspective.
I've got a long way to achieve all my aspirations but im willing to do so 3
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@gustavojuarez2862منذ 3 سنوات After all this time he’s still creating quality content. 42
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@sergio.calisthenicsمنذ 3 سنوات The triceps workout I were looking for. Just Chris Heria 6
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@lee-kt6xtمنذ 3 سنوات Never tired from coming up for the weekly uploads 4
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@joshgray8161منذ 3 سنوات He’s so right about the exercises you lack doing are the ones you need the most, some of these exercises where new to me and gave me that good old burning feeling !!! God I love it 10
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@gauravranjan2278منذ 3 سنوات Whenever I think about taking a break from my workout regime, Chris always comes back with an exploding challenge..
Man this workout is a tough id="hidden5" class="buttons"> one.
My triceps are burning like hell just after round 1.. You are the best Chris.. ....وسعت 33
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@lukea7x241منذ 3 سنوات I swear these videos have made me 10 times more healthy through the lockdown, thanks for keeping me active through this awful time 5
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@nymuscle6691منذ 3 سنوات As a old school bodybuilder I can say I've done almost all of these exercises and can relate to all the movements, excellent routine thanks for sharing, killer crib,love the balcony workouts,been there done that.✌ 30
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@colinnfuyen8023منذ 3 سنوات Did the 20 minute full body workout this morning and my triceps are already sore from that . Will definitely try this out tonight. Also I want to thank you Chris because when I checked the scale I was at 146 pounds which is amazing considering I was used to be 190. You're a g bro don't ever stop making vids. Mad love ....وسعت 3
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@stealth2125منذ 3 سنوات You are encouraging a 40 yr old to get it Done. Thanks for showing the alternatives, cause damn you make that look easy!!! Keep it up Bro!! 10
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@finnn6497منذ 3 سنوات Youtube Ideas for you Chris:
1. How to train on Rings
2. The best way to maximize Your Pull Ups
3. How to find the best Workout id="hidden8" class="buttons"> Program for you
4. How to evenly switch between training for calisthenics skills and training hypertrophy (ganing size and muscle mass) - e. x. I train Hypertrophy every Winter from November to March, and from April to October i like to do more of Calisthenics and Calisthenics skills
Much love, btw your rings are super dope! ....وسعت 2
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@ikasuki1منذ 3 سنوات Thanks to this guy I got my muscle ups and my handstand push ups. Mad respect and thank you so much 8
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@Rishi-og2szمنذ 3 سنوات I am in the best shape of my life becoz of u chris
Love from India❤ 6
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@OZTriniمنذ 3 سنوات @Chris Heria- You're an inspiration. I'm a week into my calisthenics journey and your channels/videos have me constantly motivated. Blessing bro from Trinidad & Tobago. 1
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@kagenara3034منذ 3 سنوات I needed a new tricep workout
Still new to working out and am very determined to get fit, lean, and the best overal aesthetic. I heard its ac id="hidden10" class="buttons">tually ur triceps that gives of the appearance of bigger arms. Definitely not gonna neglect them again. Thanks so much chris❤️❤️❤️ ....وسعت 8
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@harshadamhaske-zenith4978منذ 3 سنوات In this lockdown, Chris always comes with new ideas to keep us fit without making us put our feet out of the house Thank you so much Just LOVE your workouts❤ 4
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@imijitai3402منذ 3 سنوات YO. That tricept will be HUGE af. Big thx Chris 14
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@kyleduplessis1686منذ 3 سنوات Chris you really help me and the rest of the boys a lot, thank you.
Love from S. A 3
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@swopnildeo8176منذ 3 سنوات The pump after a workout is the most addicting sensation! 4
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@Departedlifeمنذ 3 سنوات I've been following Heria's vids for 2 months now and I can clearly see a difference 2
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@saltysealionمنذ 3 سنوات The quality of these videos are insane. Keep em coming ❤️ 1
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@maliquemalcolm7936منذ 3 سنوات Hey heria bro I gotta say man, you've been helping me out a lot and I really appreciate your channel 2
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@MrMrG3ARمنذ 3 سنوات I've been inspired to start working out. My arms are sore, but I feel alive. ♥ from Boston 3
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@javieraguilera7396منذ 3 سنوات Thursdays are Chris Heria's video! 7
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@sylvainebushe7782منذ 3 سنوات Chris you have been a great help I am seeing changes 5
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@RBLarchivesمنذ 3 سنوات It’s like Chris was reading my mind, I was just looking for a tricep workout. 36
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@aj__love5919منذ 3 سنوات Chris it would be so helpful if you can give advice for how to maintain weight when Fasting during Ramadan 3
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@marianahernandez6525منذ 3 سنوات These show almost immediate results ive been doing some of theses for a couple weeks 2
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@antonioperez7528منذ 3 سنوات 5:00am here N.Z you are the Reason ppl are changing there's lives for a More Healthier lifestyle. Fight the good fight bro. Live long & prosper ppl. Mad Aloha Chris Zen & the Famz ☝'s⚡⚡ 2
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@kira97493منذ 3 سنوات That's the workout I needed, thanks Chris 4
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@shreyjaiswal1683منذ 3 سنوات Chris is really helping us get through quarantine lol 20
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@jasononeil3816منذ 2 سنوات Love looking forward to what each new workout brings. Keeps the boredom at bay, and rejuvenates my love of training regularly being 50.
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@essenceexمنذ 3 سنوات Love you chris, i am following you since 2018 and you are the reason i started calisthenics and now i just want to be like you so thank you so much for everything master 1
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@Nate-dj9ntمنذ 3 سنوات Chris providing us with another legendary bodyweight workout 2
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@ReannaPeterscrochetمنذ 3 سنوات I usually avoid tricep but I just started training it because I want to learn to push up properly, so thank you for this. 7
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@pmikeymikeمنذ 3 سنوات It's great seeing these outdoor vids Chris! Love them man!! 2
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@_sci_fyjc_G_shreyasnarendraMorمنذ 3 سنوات Chris I am from India and all the gyms are getting close so your vedios helped me a lot and your app is awesome thank u sir! ❤️ 1
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@adamhart8909منذ 3 سنوات Hey Chris Heria I’m training to do my first Spartan Race! I just wanted to let you know thanks to your videos I’m truly seeing some crazy improvements and results! Thank you! 3
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@derdude9912منذ 3 سنوات That`s the workout i want thanks Chris 6
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@suyashjoshi8منذ 3 سنوات One of the best fitness channels on Youtube
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@nekoneko245منذ 3 سنوات Quality contractions more than just fast reps 3
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@marcosorrentino830منذ 3 سنوات Can't wait to try this new exercises, creating my full home workout program. It's getting near to be complete, and i'm pretty proud of It to id="hidden15" class="buttons"> be honest, thanks Chris, you're the best, inspiring all of us ti train at home. Proud to be an Active member. Peace ❤️ ....وسعت
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@enuf_psi6967منذ 3 سنوات Chris, I've been doing your workouts for about 3 years now. I've always followed your workout sets and reps but recently I tried doing one set id="hidden16" class="buttons"> of your most recent 20min leg workout, the planche strength workout and this tricep workout. I've noticed a big change in the rate of my strength and even muscle growth. Thought I would say this in case it could help someone else out.
One big question I have is, how often should I workout and rest? What's your weekly routine? Many thanks again. I am in the best shape of my life ☺️ and I plan on continuing upwards ....وسعت 1
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@pedroquintanar8081منذ 3 سنوات Chris you are the man!!! I was looking for a new tricep workout, and you post this!! thank you my brother, God bless you!!!
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@topjuangaming2596منذ 3 سنوات big fan from PH! Chris is an inspiration all over the world! keep it up man!
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@abhishektodmal1914منذ 2 سنوات Fantastic routine. You can really feel this on your triceps. Thank you so much for this! 2
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@Radical_Dreamerمنذ 3 سنوات I REALLY like that you indicate the progressions of each exercise
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@audiowaves.3996منذ 3 سنوات Love the tricep videos chris!
Mad respect, you motivate me and even when that motivation is not there, i just remind myself i gotta be the better id="hidden17" class="buttons"> and stronger future me.
Mad love bro changing lives out here every day. ....وسعت
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@blitzenJuniorمنذ 3 سنوات All your videos are amazing! Home workouts are the best, especially now in corona times! More homework videos and keep it up! So far I've done your Chest and Leg home workout and the pump was insane! Keep it up man 1
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@bossnikitosمنذ 3 سنوات As perfect as usual! Great content, Chris!
2
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@armyshadowprمنذ 3 سنوات Thank you for your videos! They help a lot to better my physical and cardiovascular system! Keep up the good work! 1
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@iexperienceمنذ 3 سنوات Woooah that's stunning workout!! i applaud the new Heria Pro app Features !!! that's just fantastically perfect!! Brilliant !!
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@davidhranec4222منذ 3 سنوات You keep me motivated and I am the best version of myself just because of you. I couldnt be more grateful
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@alexrafaelrodriguez4922منذ 3 سنوات Llevo 4 meses siguiendo tus entrenamientos y ya se comenzó a notar los resultados, eres un crack maestro 6
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@archangel40منذ 3 سنوات Thanks Chris. Just finished your 20 minute ab workout routine. I got to try out that one arm tricep extension. Look forward to trying this routine. You have helped me progress so much. Thanks man. Keep inspiring.
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@miyagido1925منذ 3 سنوات Chris Heria you are absolutely amazing 2
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@CCrossonمنذ 3 سنوات Another awesome video. Thanks for this, Chris. 2
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@sfaxienjoker3272منذ 3 سنوات .. finally i knew how Chris can told us the exact remaining time while he is working out 2
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@sebastiangalvan5116منذ 3 سنوات Time rather then repetitions has made a big impact on all my workouts 4
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@leandrodavinci9839منذ 3 سنوات Perfect Timing ! Tomorrow is tricep day
Not only are we “flying through these exercises” , we are flying through this pandemic .. Thanks to you Chris
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@espadaaceمنذ 3 سنوات Glad to see that he always looks to be inspire and grow. Love your content bro keep going and keep motivating people like me.
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@prototype2253منذ 3 سنوات Loving these videos. Thanks Chris for inspiring and being so thorough.
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@anthonywible3067منذ 3 سنوات Great workout man and thank you per usual for the motivation and free videos! 1
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@ertitoramos1619منذ 3 سنوات I lost 20kg and now im gaining muscle, love you and ur videos, u give to me all the motivation i needed
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@thorn8395منذ 3 سنوات Video requests: shoulder workout and back workout (preferably without equipment) 1
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@isaacgamez3338منذ 3 سنوات Thank you for everything you have done for me and everyone you have helped.
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@lestherfigueroa4746منذ 3 سنوات Arms on fire! Chris 4 Prez !!!
Peace chris. You always get it in and get it Done!. thanx for training us. Theres no way to pay u back. You are One of a Kind.
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@bryanmopp3021منذ 2 سنوات After doing Chris workouts ive got a whole new respect for him
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@echan9032منذ 3 سنوات i got no room for equipment so this is great! 4
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@krishlongwani4268منذ 3 سنوات You are really inspiring Chris! Thank you ❤️ 1
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@artemkhuzin4288منذ 3 سنوات Chris Heria you are a fricking beast of a person keep it up I love your videos bro keep it up
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@bluesky-gj3rsمنذ 2 سنوات What I like about Chris is that he is not a lier he is natural and he make this sport for a healthy lifestyle as well besides of others reasons . I don't know him as a person but he is true legend
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@bestofgravitrax5739منذ 3 سنوات You are a Epoche YouTuber.
I Love your videos. 1
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@user-jl3ex7he8hمنذ 3 سنوات By the call of my heart always here, bro 1
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@pacifyingflakeمنذ 3 سنوات I'm definitely going to combine these exercises with the weighted exercises. Thanks! 1
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@Mr_Bren84منذ 3 سنوات Chris is the best am working on my abs right now and his workouts are helping me alot I recommend him
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@claudedenversarguet4522منذ 3 سنوات I love you no equipment exercises on your vlog.. Godbless man❤️❤️❤️
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@matildeottina8298منذ 3 سنوات Yeah this is super fire!your workouts are killers I love 'em! Chris you're a legend
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@bjorntheonlyمنذ 3 سنوات Loving this workout chris, ur an inspiration for me fr. Mad love 1
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@caligamezstudios1560منذ 3 سنوات thank you very much for this chris , i got really excited when i saw this video . Keep doing what you are doing
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@EyeQJDzمنذ 3 سنوات Chris is the most creative when it comes to creating workouts anywhere! Lmao! No excuses to be fit 8
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@radicaltoxic2455منذ 3 سنوات Thanks Chris, this workout works great and have the Heria pro app
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@jojoAn1meمنذ 3 سنوات How many rounds should we do this workout for the best results?
Suggestion for the next video: full workout routine for beginners doing handstands 25
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@saulgarcia315منذ 3 سنوات This is amazing workout and I gotta go get back to the Heria app again I miss burning energy like this and the thenx app is running low on workouts I need id="hidden25" class="buttons"> Chris you rock bro I dropped a lot of weight from 200lb to 180lb doing your workouts for the last year and I appreciate your help and amazing work you do ....وسعت
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@tyIerwscottمنذ 3 سنوات I completed it yaaaaaaa that was a work out for sure I’ll be trying over and over. Thank you so much.
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@Gauravbenredمنذ 3 سنوات I like the way u teach different techniques to build up strength and muscle
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@millionairemovies4058منذ 3 سنوات Want a video on Split workout v/s Full Body workout , love you my boy ♥️♥️♥️

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