Duration 37:50

You Won't Lose Belly Fat Until You Do This

by Dr. Sten Ekberg

2 409 250 watched

69.3 K

Published 2022/09/09

Get the Highest Quality Electrolyte https://euvexia.com . Want to lose belly fat? Here are the things no one talks about and most doctors don't understand when it comes to losing weight and losing belly fat. 🔷 How To Lose Belly Fat Naturally Without Exercise: /watch/rpiLGerVSkSVP7Ey_g7tm6RLDMw6FTTpLP=tsil&4_YWVQsbcE1bL 🔷 #1 Absolute Best Way To Lose Belly Fat For Good - Doctor Explains: /watch/rpiLGerVSkSVP7Ey_g7tm6RLDMw6FTTpLP=tsil&Y7GgvDDOUSrOL 🔷 10 Mistakes Stopping You From Losing Belly Fat - Real Doctor Reviews: /watch/rpiLGerVSkSVP7Ey_g7tm6RLDMw6FTTpLP=tsil&cTHpvMW0jJQ0L 🔷 Lose Belly Fat With Breathing Exercises: Amazing Science! Doctor Explains: /watch/rpiLGerVSkSVP7Ey_g7tm6RLDMw6FTTpLP=tsil&YOot85HgwPngL 🔴 MASTER YOUR HEALTH BY SUBSCRIBING /DrEkberg 🔴 Join this channel to get access to perks: /channel/UCIe2pR6PE0dae9BunJ38F7w/join Welcome to Lose Belly Fat by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others. 🔷 Lose Belly Fat Series: /watch/rpiLGerVSkSVP7Ey_g7tm6RLDMw6FTTpLP=tsil&4_YWVQsbcE1bL 🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor. ▶️ CONTACT INFO Dr Sten Ekberg Wellness For Life 5920 Odell St CummingGA 30040 http://www.DrEkberg.com THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is. All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! #LoseBellyFat #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss

Category

Comments - 2310

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@drekbergمنذ 2 سنوات Learn more about Losing Belly Fat: Lose Belly Fat EXTREMELY Fast: />5 Minutes Of This Burns Belly Fat Fast
How To Lose Belly Fat Naturally Without Exercise:
#1 Absolute Best Way To Lose Belly Fat For Good - Doctor Explains:
10 Mistakes Stopping You From Losing Belly Fat - Real Doctor Reviews:
Lose Belly Fat With Breathing Exercises: Amazing Science! Doctor Explains: ....وسعت 274
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@destonwong2577منذ 2 سنوات Summary for sustainable weight loss: 1. Low Carb diet, 2. Intermittent Fasting, 3. High Intensity Interval Training or Simply Brisk Walking, do not over id="hidden3" class="buttons"> exert till your body is stress out. 4. Stress (breathing exercises, meditation, mindfulness, sleep), 5. Holistic lifestyle. (You should be happy losing weight and not be stressed chasing after weight loss) ....وسعت 4866
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@revelationmdمنذ 2 سنوات What a time to be alive - this level of education at our fingertips and totally free. Thank you doctor! 1366
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@krishnanukala6369قبل 10 أشهر One of the best and most honest lectures I have ever come across on health. Million thanks Dr.
No medical practitioner would ever go to such basic levels to explain things. My kind of teacher! 142
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@mikepedersen1061منذ 2 سنوات You doctor I have been watching now for right at three years and I was 240 pounds heading for death at 67 years old right now I am 185 And healthy because of you my friend…. I want to sincerely thank you for saving my life! 251
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@blankslate6393العام الماضي 'Holistic is not about holy, crystals, burning incense or becoming a mystic. Holistic simply means that we look at the whole body'
Brilliant id="hidden6" class="buttons"> quote by one and only Dr. Eckberg
Your videos are textbook examples of holistic educational content. I wish I could force all GPs to watch your videos. ....وسعت 52
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@rdjandl1039منذ 2 سنوات I am 61. On April 14th of this year I weighed 320 pounds. As of today, I am 207 pounds and still losing weight. Thank you Dr. Ekberg. I strongly recommend id="hidden7" class="buttons"> you watch all his videos and pay close attention to what he says and follow it. You won't regret it. ....وسعت 662
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@johnnixon1026منذ 2 سنوات the level of kindness in which you share the things you know is unsurpassed. thank you for always considering the complete person 882
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@bunnylover1340منذ 2 سنوات Not only Dr. Ekberg explains everything so that everyone could have a clear understanding of the topic but he never goes off topic or use fillers to cause id="hidden8" class="buttons"> us to lose focus. He stays on tract.
Thank you Doctor for your insightful and informative teachings. ....وسعت 32
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@MrDrokoالعام الماضي Thank you Doctor ! I am from a family of Diabetic patients, had gestational diabetes and now obese and at a prediabetic stage . I have started lifestyle id="hidden9" class="buttons"> modifications since last two weeks and my weight is slowing coming down . I am hopeful of reversing my prediabetic stage with healthy food choices . Keep on the good work ....وسعت 15
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@dekanatefsu2253منذ 2 سنوات I started with your program (LCHF, IF) on February 1st of this year. Since then I have managed to cure leaky gut, insulin resistance, depression, chronic id="hidden10" class="buttons"> fatigue, lost 14 kg, even got my cycle back, as I was officially in menopause. I feel great and look 10 years younger
And all that in just 7 months. I don't have enough words to thank you for everything you taught me, you literally saved my life. Many greetings from Serbia ....وسعت 76
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@Texelion3Dprintsقبل 10 أشهر You're the best Doc.
I went on a fitness forum to get some advices to lose weight, and they were all about cal in/cal out. When I told them id="hidden11" class="buttons"> that it also depends on metabolism, hormones, and that 1000cal of carbs are not the same as 1000 cal of proteins, they all laughed at me and said I was dumb and I should just exercise more and eat less ( even if I was already eating 1000cal per day and no carbs ).
Never went to that forum again. ....وسعت 18
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@johnjonothan6154منذ 2 سنوات I am 68 and all my life I have been above my weight. (even though at one point I was running 3 miles 5 days a week and 14 miles 2 days). never class="buttons"> could lose that belly.
Tried every diet you can think of.
On August 24. I started a diet using everything you say to the letter with a weight of 232 Pounds. As of today I weigh 216 Pounds. THAT IS 3 WEEKS and I feel great.
Now dont I wish I had done this 50 yrs ago. THANKS DOC! ....وسعت 54
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@abigailalonzo5551منذ 2 سنوات 1. Understand ALL the key issues
2. Understand and reduce insulin
3. Exercise (resistance training, aerobic, shirt anaerobic)
4. id="hidden13" class="buttons"> Stress (breathing exercises, meditation, mindfulness, sleep)
5. Holistic lifestyle ....وسعت 946
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@ComeAlivewithMKالعام الماضي I REALLY enjoyed this presentation! I worked on fitness for years and grew up with a type one diabetic parent. So I’m fairly well versed in all of this and I found this to be the MOST comprehensive and thorough presentation I have ever encountered-you hit all the bases and it is MUCH Appreciated and a great refresher for me as I’ve recently unfortunately put on the pounds mostly due to sedentary job and going back to carbs ugh! Thank you so much for this wonderful presentation!!! I’m sharing it! ....وسعت 58
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@soriniliescu12منذ 2 سنوات The best channel I ever followed! Astonishing and accurate information. Congratulations! 29
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@deswithey7862منذ 2 سنوات Hello Sten, I just wanted to add after watching a number of your videos, that your style of explanation of medical and nutritional information is very id="hidden15" class="buttons"> easy to follow and understand for the layman. I have a clear understanding of Carbs and how to control my insulin by removing this from my diet and the fasting which I do most days now as I'm rarely hungry in the mornings and do not eat until around later morning or even lunchtime. I'm a 65 year old man in UK, and still working but have had belly fat for a number of years and now after following you, I have confidence I will loose it. Thank you ....وسعت 49
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@i1proمنذ 2 سنوات The first time I saw this, I thought it was same old same old because I didn't really pay attention. I'm watching it for the second time now and id="hidden16" class="buttons"> taking notes. I'm so glad I did because there's so much information in this video. Thank you so much Sten. This channel is the bible of health. ....وسعت 5
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@glowcole3871منذ 2 سنوات Thankyou Dr, I am 51 and going thru my menopause and I have never understood how this works with exercise and why I'm spiking my cortisol and insulin id="hidden17" class="buttons"> . I got it now. Dr Eric Berg has never explained it This well. I'm so happy I found you. ☺ again THANK-YOU.. ....وسعت 4
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@laurasweeney2546منذ 2 سنوات Thank you very much for getting this information out to the public. Reducing refined carbohydrates is helping me get my weight down. Yes, we are all different! 8
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@CreativeDesignbyJessicaالعام الماضي WOW. I subscribed just because of this video. Thank you so much. I am 4 years in menopause, 4 years post VSG which helped me to lose 80lbs but gained id="hidden19" class="buttons"> 28lbs back so far and I don't want to gain any more!!! Belly fat & extra skin is an issue, but STRESS has been a BIG thing for me this past 2 years. Wow & Wow. This video was VERY informative. TFS Be Blessed. ....وسعت 2
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@FidelToribioPمنذ 2 سنوات This one of the best videos ever; I’m an internist and I explain this concepts to my patients in order to keep them healthy; thanks Dr.Ekberg 8
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@nalinivijayakumar1808العام الماضي Dr. Ekberg, thanks for explaining everything so explicitly. I have stubborn visceral fat. I do exercise but not on a regular basis. My body really responds id="hidden20" class="buttons"> well when I work out on a consistent basis. I want to thank you for all the knowledge that you provided us with. ....وسعت 17
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@yrena8901منذ 2 سنوات I follow a few Dr.'s on here that I trust, but Dr. Ekberg explains things in a very, calm and concise way that is very easy to understand. He's been a life saver. Thank you, Dr. Ekberg. 7
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@billcandel6332منذ 2 سنوات Dr. Ekberg, deserves a Platinum Medal for his channel. I've done personal research on health and fitness for over 30 years. Not only does he know what id="hidden22" class="buttons"> he is talking about down to the little details, he connects the dots and adds the missing parts that are needed in order for one to understand the big picture. In addition, his empathetic and well prepared delivery of such complicated information makes for a much easier assimilation of the knowledge. Outstanding! ....وسعت 816
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@philomath1212العام الماضي This is by far the best and most scientific n logical explanation I have ever come across 1
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@mchandra66قبل 11 أشهر Your approach to not only belly fat but a host of other diseases is a great one because you include so many aspects of real life, most importantly those id="hidden23" class="buttons"> we have control over. The myth busting is very necessary. Individual actions/responses so crucial. I now feel empowered and not like fighting a losing battle. Thank you ....وسعت 15
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@cantstophimمنذ 2 سنوات I just appreciate everything this man is taught me now I am putting it into practice and it is making a massive difference in my life thank you doctor id="hidden24" class="buttons"> thank you very much you are a blessing to me and my family and for that I wish to bless you in the name of Jesus. Preacher PaulD ....وسعت 31
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@foxtail803العام الماضي Dr Ekberg. thank you.I have been listening to you for 4 years . I went through a breaast cancer journey. Did everything you said to do and I listen id="hidden25" class="buttons"> to your directions.
I am a Melanesian afro islander and I have realised the western diet has been detrimental to my health. I am now back to island food fruit vegetables yams taro lots of greens , less white rice less sugar no milk.
Thank you so much for your wisdom.
I am still alive .
I have gone from a size 87kg to 74 kgs over 4 months and have less asthma attacks and don't feel bloated or flushed.
The fasting was key.
I started taking out the snacks, I took out sugar, I swapped pasta white rice with salad yam or lots greens. I then went from 3 meals to 2x breakfast and dinner. During the day I have water.
I now walk around the block 3x times aweek and on Sundays my daughter rides her bike and I walk back and forth around a court.
Thank you so much . Your wisdom and knowledge are amasing. I am grateful
You talk me how to rest.. ....وسعت
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@saadslaouiالعام الماضي The most comprehensive information you could find to reach your targeted shape . all in one place. I already knew many subjects covered in this video id="hidden26" class="buttons"> but I had them saved in multiple disparate places. This video has it all, don't look anywhere.
Wonderful coverage.
Thank you ....وسعت 3
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@jelisofمنذ 2 سنوات While other educators or doctors are still into selling this info through clicking their ads, here you are teaching us free! Thank you soo much, Doc! 89
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@anabellecoddingtonمنذ 2 سنوات So glad I found this channel. Awesome information. Love how he digs deep to the “why.” Wonderful stuff! 9
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@michaeldusso6882العام الماضي Coming from a person who was at a point in his life where he needed to make some drastic lifestyle changes, but was very frustrated with the plethora of id="hidden27" class="buttons"> quick-fix, gobblygoop of contrasting information on all matters regarding health, I want to extend my heartfelt thanks for your in-depth, highly informative analysis on these issues. I have embraced and am applying a holistic approach to life, and your blogs (I have watched many of them) serve as a perfect roadmap to better understanding the ENTIRE concept of a Holistic lifestyle. Many thanks, and BTW, an acoustic, nylon string guitar held against one’s chest, and simultaneously plucking both the high and low E strings at the eighth fret (C5 /528 Hz.) is an incredible meditative tool that you can actually feel slowing flowing through your entire body. it like a healing wave flowing through you, try it, you’ll like it !!! ....وسعت 2
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@RioCentaurusمنذ 2 سنوات Absolutely one of your best videos ever! Really solidified my understanding of how intermittent fasting, MBR and insulin resistance are all correlated. 4
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@MDLhuقبل 7 أشهر what an uplifting, empowering message, focused but also bringing a greater perspective. my favorite from you so far, and having been obsessing about fasting id="hidden29" class="buttons"> for 2.5 months now I have seen many of your videos already, this one stands out! ❤ thank you ....وسعت 6
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@YoungKriegerالعام الماضي This is, without a doubt, the BEST health/fitness video I've ever watched, and I've watched a gazillion videos on the topic.
Thank you, Dr. Ekberg, you are changing Lives! 2
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@chazwyman8951منذ 2 سنوات I've been counting calories on and off since 1973. Each time I dieted I lost weight, only to put it back on and at a higher level. I did this most id="hidden31" class="buttons"> years. By the end of last year I was prediabetic, with a heart condition, and on 6 medications, weighing in at 254lbs. I had always tried to do low fat, high fibre and exchanging saturated fat with PUFA margarine. I was ill from water on the lung. Then I read Robert Lustig's Metabloical, Jason Fung's Complete Guide to Fasting and Gary Taubes The Case for KETO. Since January I am down 44lbs to 15 stone, I have stopped 4 medications, and my A1C is back to normal. Kill the carbs before the carbs kill you. ....وسعت 363
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@souhailaltayar4597منذ 2 سنوات Thank you so much, I am type 2 diabetic, I learned so much from you I owe you my life.thanks again souhail altayar. 1
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@billyrock8305قبل 11 أشهر Thank you for caring and sharing health knowledge and wisdom. 2
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@dutt9160منذ 2 سنوات Best sum-up I've seen regarding Carbs, Hormones, Intermittent Fasting, Training and Stress.Thank you so much Dr. Ekberg !!! 2
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@larryq88العام الماضي Thank you Dr. Ekberg! I followed you for 4 months now . I lost 30 pounds total. Changing my lifestyle was the key that includes, fasting 16-18 hrs and id="hidden32" class="buttons"> occasional 24-36 hrs fasting. Selective eating of organic foods. Plus meditation breathing techniques. To improve parasympathetic responses. Thank you for sharing your knowledge. Can’t wait for my labs coming up in June 2023. ....وسعت 7
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@julieplummer6611منذ 2 سنوات Each Monday I commit to a one day fast. My body was quite demanding initially but now it s quite accepting of my commitment. I m contemplating a three id="hidden33" class="buttons"> day fast but right now it feels a monumental proposal. Right now I m off to watch another Dr Ekberg vid. ! His knowledge is something else! ....وسعت 5
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@TubeSkaterRudyمنذ 2 سنوات Dr Eckberg. You hit the nail on the head. I am 58 now. But I remember until the age of 12 I was eating EVERY DAY my breakfast SOLELY with 7 grain bread id="hidden34" class="buttons"> and MAINLY with brown sugar, sometimes jam. NEVER meat and almost never cheese. I was VERY active that time. Driving every day many kilometres with my bike constantly at full speed. In school my teacher always complained why I was constantly hopping with my feet. And I was the lightest and strongest of my class. But when growing older I observed brainfog was slowly but gradually setting in until a point I observed that I was about 48 years old but I lost lots of my abilities and brainpower. I also lost my job back than. If it was not for realizing this in time I would certainly going downhill much more. After changing lifestyle I was stabilizing for few years. But thanks for the knowledge from you and Dr Berg I am really recovering now from my depression, overweight and brainfog.
Thank you Dr Eckberg. ....وسعت 392
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@poojabhatt3378العام الماضي Superbly explained .no one has done it so well. 1
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@witcherwoo8938منذ 2 سنوات Unbelievable. I am in a really stressful period in my live, type2 D and overweight. I seem to have lost all coontrol, and very anxious. Then, I just came id="hidden35" class="buttons"> across this video. I am going to try breathing exercises to calm me and also guided meditation.thank god for Dr Ekberg. ....وسعت 3
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@commentary_queencomedyالعام الماضي I just love you approach and after loosing 50 lbs by stop dieting but making a Meterianian healthy food lifestyle it stayed off. I have plateaued an id="hidden36" class="buttons">d currently looking over your videos to jump start my metabolism. I am now doing Weight Resistance and adjusting intermediate fasting, thanks for your encouragement through these videos. ....وسعت 4
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@peggydadaille8972منذ 2 سنوات I absolutely loved this video! Detailed and paints a clear picture! 27
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@AlanWil2منذ 2 سنوات Fasting every other day, and cutting out sugar and carbs have really helped me to get control of the biochemistry that was making me hungry all the time. It was so messed up. 61
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@sandihorvat2390العام الماضي Thank you for this very informative video. 1
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@gilsymonettetheworldtravel5685قبل 11 أشهر This is the most compressive information on weigh loss that I have ever heard. I was in tears by the time he was talking about the guru stuff.the stress id="hidden38" class="buttons"> is not in the world, it's our response to what is happening in the world.then meditation and breathing exercises ..the total breakdown on how and why and what causes obesity is on point and enlightening. thank you doc I am going to take this information and run with it . but not too much to make me huff and puff. ....وسعت 2
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@cyberduke_العام الماضي This is the most comprehensive explanation packed with science I have ever watched on Youtube.
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@erichaynes7502العام الماضي I've done a lot of research over the last 5-10 years. This Dr. Ekberg really knows nearly everything how the body works, nutritionally, emotionally, id="hidden39" class="buttons"> structurally. I can't really find any fault in anything he says. He's inspired me to give the 18-6 IF a go, so far-so good. ....وسعت 2
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@ritahiggins139منذ 2 سنوات I love the diagrams because they really clarify for learners who are primarily visual. Great Teacher!!! 2
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@faizksfمنذ 2 سنوات Thank you Dr Sten. Your videos helped me to overcome insulin resistance. Within three months I lost 13kg weight by eating low carb food, doing intermit id="hidden40" class="buttons"> fasting and exercising and walking. As a result, I reversed my sugar level from prediabetic to normal. I feel really obliged to you for your generous sharing of life-saving knowledge. Stay blessed! ....وسعت 322
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@deannkaduce1916العام الماضي Loved the whole explanation! It was so thorough and put all the bits and pieces together in a logical fashion. 2
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@mremington8قبل 9 أشهر that cal in -cal out opening disappear illustration was awesome, dude is a total comedian, I love it, thanks for making this educational AND entertaining 1
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@mikeguina8077منذ 2 سنوات This video is just WOW! It’s the most comprehensive and complete explanation of how to properly understand the mechanics of the body as a whole. Excellently translated (scientifically to layman’s) which is easy to understand even for the most ordinary individuals! Thank you so much Dr Ekberg ....وسعت 8
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@isabelalvarez7146العام الماضي I will send this video to my friends and family because it is the best. 1
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@MissFit2Teachمنذ 2 سنوات “1 pound of fat a week times 200 weeks = 200 lbs, so congratulations, you’ve completely disappeared.” My favorite part of Dr. Ekberg’s brilliance is when he’s accidentally funny as he’s explaining something serious. These videos are truly life changing. Thank you! ....وسعت 429
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@karistone1297العام الماضي So much wisdom and information in this video! Many thanks .❤ 2
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@roshantaghavi2771العام الماضي I can listen to Dr Ekberg all day. The way you explain body’s sience is amazing and easy to understand. I have changed my eating habits since I found your channel. Thank you so much. 3
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@shackleton72العام الماضي Possibly the best explanation I've ever watched on the inner workings of the body and how to sustainably lose weight and live healthier , absolutely fantastic, thank you 1
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@2010paintingالعام الماضي Dr. Ekberg, you are the best health teacher! Thanks for sharing this information in a way that we all can understand! 1
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@arsalanakhtar4626منذ 2 سنوات The only thing I have found bad about your channel is that the content and knowledge is so addictive. I just can't have enough of it. 2
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@billheckman5937منذ 2 سنوات Since retiring I spend MANY hours every week taking long walks in the woods where my world is calm and peaceful. Somewhere I learned to manage moderate id="hidden46" class="buttons"> osteoarthritic pain with diet and exercise which includes gentle strength training. The results are, I sleep better, I am happier and I have a BMI under 24. This video completely explains my results. If I had only seen this earlier. I have been worried that my regiment of healthy eating, exercise and long walks in the woods has become an obsession. Thank you for encouraging me to never abandon my new lifestyle. I honestly believe I am a happier and better person because of it. ....وسعت 127
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@clementsebastian4875قبل 7 أشهر Very Nicely Understandable Language. Thank you so Much Dr. Sten 1
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@cherelynancyقبل 11 أشهر Thank you, Doc, for the info! More power to you!!! 1
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@izzyb5650منذ 2 سنوات Am teary for relief.. I love my body a bit more now. The more I understand the better I feel about how my body works. You're the best explaner all videos are incredible
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@hendrikdebruin4012العام الماضي Wise words from an extremely intelligent and articulate person. Don't judge other people. Measure yourself against yourself - no one else. Am I a better version today of myself than I was yesterday. Judge that.
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@fenexburst2052العام الماضي This is my favorite doctor now on YouTube
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@stoicladyمنذ 2 سنوات I’m a nurse and I still learned much from you. Many thanks. 21
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@darkkenziالعام الماضي YOU Sir are a God-send.doing the IF & got my immediate family to do same. Taking notes here. 1
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@KandMe1العام الماضي 67 years old here. And just to say my body is definitely the one that stores the fat, got a quick internal trigger on that. Lately been cutting back on id="hidden49" class="buttons"> the carbs but got hit with some kind of weird withdrawals because of that. So only way I could think of is replace the carbs with something, so chose protein. So I do that. Working on changing my diet but not actually dieting; it is about changing the regular diet completely. I think it will take time. Really getting a lot from this post. Thank you. I will start to exercise once I get to the point of undrstanding what the intake is doing to my body. Already had some very good results without setting in place an exercise regime. I will try increasing daily activity rather than an exercise regimine. ....وسعت 1
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@inbartabibofficialchannel5123العام الماضي Thank you so much for this video! Such a great explanation. 1
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@MrHazelglenمنذ 2 سنوات I think the title is a little misleading. This video is much more than that, it is like a masterclass on human health, you've brought so much together id="hidden50" class="buttons"> here explained in such a simple manner that even I understand. Thanks Doc. ....وسعت 57
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@odinseye8835العام الماضي Really can’t stress how helpful and appreciated this information is. Thank you 1
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@gailkoelmeyer7650العام الماضي A gifted, Coherent , comprehensible lecturer! Thankyou, Dr .Sten Eckhart
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@sophiekara7104العام الماضي One of your best videos thank you.
We learn many things as we go but this video explained & reinforces how lifestyle is the answer to controlling our weight!
love the illustrations! 1
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@jantaylor6252منذ 2 سنوات I love your sensible no nonsense approach. Wonderful. Thank you so much. X 1
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@hhlagenمنذ 2 سنوات Balance is one of the main keys. Thank you Dr Eckberg! 1
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@mrd799منذ 2 سنوات I want to thank you Sten, you have made me change my life, i was very overweight, i ate little but often, hormones out of whack, i have changed it all, id="hidden52" class="buttons"> lost lot's of weight, doing OMAD, im quite sure you have saved so many people from sickness and death, i'm teaching this now to my father and brother who is doing OMAD and keto, they didn't know anything about this, you are greatly appreciated. ....وسعت 147
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@bferrell1797قبل 6 أشهر Excellent.very thorough and easily understood! ❤
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@susiemccoy7العام الماضي You are an excellent teacher & your voice is very soothing.
Thank you.
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@tawanyalynch5708منذ 2 سنوات Love the breakdown, and I actually understand it. Thank you for this! 1
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@WilllG3منذ 2 سنوات Thank you for this informative channel It has truly saved my life. I’ve went from 287lbs in March to 229lbs this morning all from the information you’"hidden53" class="buttons">ve given me on keto and fasting. Thanks for explaining to us that carbs/sugar have no place in our diets ....وسعت 145
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@jasonsteffek9265قبل 11 أشهر Probably one of the top five health videos I have seen to date. Thank you for summing it up.
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@chadtarheelقبل 4 أشهر 30-minute Master Class
Well Done ✅
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@malishomecooking8962قبل 11 أشهر Wow… what an informative video!!! This is the first video that actually explains in detail what happened to our body when we eat high amounts of carbs and the logic behind insulin resistance. And the most important, what to do about it to correct it. Thank you so much for all the knowledge you gave us in one informative video. You explained it in a simple way that everyone can understand. Bravo Thank you so much. ....وسعت 1
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@nemesister5109قبل 9 أشهر Wow, one of the best videos I've seen on how the body really works. Should be a med school basic course--becaues most docs don't understand this! 1
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@breal1460منذ 2 سنوات I love this explanation so much. Thank you Dr. Sten Ekberg. You are a global treasure. 1
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@jeffreyweinzierl1509منذ 2 سنوات Sten, I owe you so much! I'm almost 59. I've battled with my weight all my life. I've always had an active lifestyle with plenty of excersize id="hidden56" class="buttons"> and tried following the SAD diet. M I blood pressure qas creeping up. I always felt I was borderline type 2, and avoided a lot of sweets and processed food because of the way I felt after I ate it. I never ate breakfast because it made me feel like a flat tire for the rest of the morning. I think these habits helped me get a good start.
I started watching your videos towards the end of May. By the beginning of September I have lost 42 pounds and I feel great! I am doing this with my doctor's supervision. (he is doing keto too so I didn't get any objections from him) My blood work taken in June was amazingly good. Fasting glucose 78. A1C 5.5. C Peptide .65. It was a little rough at first becoming fat adaptive, but that was short lived.
The biggest drawback I've seen so far is I no longer own a pair of pants that fit. Thank you again! ....وسعت 15
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@angelinapower5169العام الماضي This video is amazing..I've been a long distance runner for the better part of my life..I'm nearly 58 yrs female ,gone through menopause and can't seem to stay slim abd lean.will take your advice and try this. 1
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@YBOdooقبل 11 أشهر Thank you for this great video and the scientific explanations to topics, I could not explain or understand.❤❤❤ 1
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@Reza16888العام الماضي Great video! I would suggest starting with step 5 and talking about step 1 at the end. Thank you 1

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