Make your own homemade gluten-free buckwheat flour bread (bonus: it’s egg-free, yeast free ) Crusty on the outside and soft on the inside, this is a delicious loaf to have on hand for a perfect buckwheat slice of bread.
1/4 cup beakwheat flour
Calories: 100
Total carbe: 21g
Protein: 4g
Net carbe: 36,3g
Fiber: 4g
Net carb: 17g
The glycemic index of raw buckwheat is 55 which is relatively on the higher side of the low GI range. This is best understood by the glycemic load (10.7) which is medium and depends on the amount of carbohydrates eaten at a time.
INGREDIENTS
2 cups buckwheat floor
1/2 cup coconut flour
1 tbsp psyllium husk
1 tsp pink himalayan salt
2 tsp organic baking powder
1 tsp baking soda
1 tbsp cider vinegar
1 cup warm water
1 tbsp Sesame seeds