Joints & Knee Exercises for Old & Fat People | In Urdu

Joints & Knee Exercises for Old & Fat People. Joron ka dard ka ilaj in urdu. This video is in Urdu language presented by Fun Kadah. Exercising an arthritic knee or joints may seem counterintuitive, but regular exercise can actually lessen — and even relieve — arthritis pain and other symptoms, such as stiffness and swelling. There are several reasons to exercise with knee arthritis: Exercise maintains the joint’s full range of motion. Exercise strengthens the muscles that support the joint. Strong muscles help the joint absorb shock. Exercise doesn’t have to be hard to be beneficial. In fact, gentle, low-impact exercises are best for knee arthritis. They minimize stress on the joint as they increase its flexibility and strength. Share this video: /watch/EwvJe7VkcIpkJ _____________________________________ Music Credits: Cold Funk - Funkorama by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty- ... Artist: http://incompetech.com/ Music promoted by Audio Library /watch/slZT4cK6dhV6T _____________________________________ #KneePain #JointPain #JointPainRelief

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