Abs Workout with dumbbell [ Best 11 Exercise ] - Six pack workout

BEST 8 abdos Workout Home Exercise 8 تمارين نحت البـــطن ( الكـــــرش ) كمال الاجسام - Abs Workout at Home ( exercise ) Maniac_Muscle - مهووس_عضلات abs workout at home,abs workout,workout,at home abs workout,home workout,ab workout at home,at home workout,ab workout,intense abs workout at home,at home abs,sixpack workout at home,intense abs workout,20 min abs workout at home,at home ab workout,total core workout,intense ab workout,home abs workout,no equipment abs workout,no equipment workout,best ab workout,sixpack workout,lower abs workout,core workout,lower ab workout Abs Workout with dumbbell 00:00 Abs Workout with dumbbell [ Best 11 Exercise ] - Six pack workout 00:01 Dumbbell Side and Front In Out 00:44 Dumbbell Alternate V up 01:40 Plank Alternate Anti Gravity Pull up 02:40 Dumbbell Military Press Russian Twist with Legs Floor Off 03:43 Sitting Side Step Tuck on a-padded stool 04:36 Dumbbell Seated Military Hold Alternate Leg Raise on Floor 05:05 Dumbbell Lying Oblique V Up 05:43 Dumbbell Overhead Sit up with Legs on Bench 06:25 Dumbbell Seated Tuck Curnch On Floor 06:58 Dumbbell Side To Side Crunch 07:33 Dumbbell Russian With Legs FLoor © Copyright Notice: Please email us if you have any concerns at: elmorrhadi@gmail.com FAIR-USE COPYRIGHT DISCLAIMER * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. 1)This video has no negative impact on the original works (It would actually be positive for them) 2)This video is also for teaching purposes. 3)It is positively transformative in nature. 4)I only used bits and pieces of videos to get the point across where necessary.

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