Duration 15:11

DIET PLAN TO LOSE WEIGHT FAST IN HINDI WEIGHT LOSS in THYROID | By GunjanShouts

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Published 2023/06/11

Join my Weight Loss Program: https://bit.ly/GSYTwhatsapp Official Website (I'MWOW): https://bit.ly/37DtL6B Buy My Favorite Night Time Relaxing Tea: https://bit.ly/3N6igUn Join I'MWOW Youtube Channel: /channel/UCTMag_rgAMjoDCWHYX4V6uA Instagram: www.instagram.com/gunjanshouts/ ******************************************************** About this video: Here is a Weight Loss Diet Plan specially designed for people with thyroid issues. Living with a thyroid condition can present unique challenges when it comes to weight management. Our expert team has carefully crafted this diet plan to help you shed those extra kilos while supporting your thyroid health. This weight loss diet comprise of specific foods that are beneficial for thyroid health and weight loss. If you're ready to take control of your weight and support your thyroid health, this video is a must-watch. Don't let your thyroid hold you back any longer. Remember, this diet plan is not a substitute for professional medical advice. Always consult with a professional before making any significant changes to your diet or exercise routine, especially if you have a thyroid condition. You can also join our program for the consulting and customised meal planning according to your specific needs and goals. ******************************************************** What you get: If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍 Chat with us to know more: https://bit.ly/GSYTwhatsapp ******************************************************** DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey. I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

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Comments - 184
  • @
    @geetakhurana6864قبل 10 أشهر Much needed diet plan for both the daughter in law's.
    I share this both of them
    Thanku so much sharing
    ❤❤❤❤❤
    4
  • @
    @swativmani1562قبل 10 أشهر I was eagerly waiting for this. Thank you so much. 1 request. Plz show this diet plan as a chart.so we can take screenshot ☺️ 12
  • @
    @arcahanamore1154قبل 10 أشهر Thank so much mam for sharing this diet plan ❤ 1
  • @
    @sandlishrivastava584قبل 10 أشهر This video is very helpful in thank you so much mam. I wait for the video to come every Sunday. 1
  • @
    @hetashyamdave9834قبل 10 أشهر Thank you so much mam for this video.very useful for me..❤ 2
  • @
    @shabanayasmeen8315قبل 10 أشهر Thank you so much for the diet plan ❤❤❤
  • @
    @ridhimasharma265قبل 10 أشهر I have some questions to ask to you before following this diet.
    1. Is this diet plan for a specific age group or can be followed by teenagers also? id="hidden1" class="buttons">
    2. Can I do intermittent fasting with this diet?
    3. Can someone manage this type of diet if he or she is a college going student?
    4. Can milk be added in this diet plan daily?
    5. If someone has already lost weight but with calorie deficit diet and workout so should that person start this diet?
    ....وسعت 14
  • @
    @pallavisdesichulhaقبل 10 أشهر Very helpful video. Thanks for sharing 1
  • @
    @theyumbitesbyashasharda6929قبل 10 أشهر your videos are so motivating. please share diet plan for pcos too. 1
  • @
    @sakshikanojia4323قبل 10 أشهر Hi mam❤thank u so much for this video❤plz make a video on PCOD AND PCOS ❤PLZ 1
  • @
    @vivekmogalla5267قبل 10 أشهر Should we maintain a time gap between coriander water and soaked almonds 3
  • @
    @babluankure5953قبل 9 أشهر Aj main apki vdo peheli bar dekh rahi hoon.bouhot achha lag raha hai mujhe jarurat haithyroide nehi hai but pcod hai..wait 64 ovarian shist bhi hai 1
  • @
    @kiranhinduja5544قبل 10 أشهر Love your videos ! I wish I had the motivation you had 2
  • @
    @janvimavani7397قبل 10 أشهر Ma'am plz make a video for weight gain.will wait for ur new video for healthy weight gain not wid any protine powder etc..bt wid our regular homemade food. 1
  • @
    @Jyo_tsna_Singhقبل 8 أشهر You should specify whether this is for hypo or hyper thyroidism
  • @
    @kavitaagarwal6506قبل 10 أشهر Gud video ma'am.. plz share the easy way of reversing diabetes
  • @
    @priyagurde8968قبل 9 أشهر I tried your diet plan for a week. I am feeling more sleepy the entire day. Is eating more protein makes me sleepy and tired? 1
  • @
    @diptipishwe9183قبل 10 أشهر Very helpful video.thank u for sharing.
  • @
    @mchem31قبل 10 أشهر I've managed to lose 2 kgs in a week with this diet. I was weighing 60 to 61 kgs from long time. Now I weigh 58 kgs. Thanks a lot. I have hypothyroidism, hope to cure it soon. 16
  • @
    @rajlakshmi6941قبل 2 أشهر I was worried about thyroid diet. How to eat and how to reduce body weight..so here the video is❤ Thank you for sharing dis ma'am. God bless u ❤
  • @
    @_Shivam_Gupta123قبل 10 أشهر Resoten and Tixclin gel best for pimple
  • @
    @Chandrika20قبل 10 أشهر Maam most needed video…. You won’t believe that at night i was worried about my weight and in the morning the first thing a saw is your video for thyroid ✨✨thnq soo much 58
  • @
    @Nimifyingقبل 10 أشهر Hello, I have a question
    What to do if most of the time the protien intake per day is not met through diet?
    Is there any protien powders you can suggest?
    1
  • @
    @farheenkawchali1079قبل 4 أشهر @gunjanshouts you mentioned in our video that we should avoid milets during tyriod ?? Should we consume milets or not ?? It's but confusing
  • @
    @Amritpalsingh-mc4kxقبل 9 أشهر Plant-based or vegan diets are great for the environment, your health and the animals and products from Planet Ayurveda are also very effective and helpful for ant health issues
  • @
    @SoniyaBhagchandani-hx6mxقبل 10 أشهر Mam can we soak coriander seeds in copper vessel for overnight? 1
  • @
    @ppkvideos1قبل 10 أشهر Gunjan mam, Evening Snacks ke liye Homemade & Healthy Cookies ki Recipe ka Complete video Jarur banaiye, jisse hum healthy Cookies khaaye Aur Market ke Biscuits ko Khane se Bache. 1
  • @
    @haseenabanu9512قبل 10 أشهر Please Gunjan ji slip disk problem aur arthritis walon k liye koi video zarur banaye
  • @
    @kirtiverma3004قبل 6 أشهر millet and lettuce are also goitrogenic.
  • @
    @mrinalikasachan3347قبل 9 أشهر Ma'am I have hypothyroidism n I m slim no weight gain plz make vedio on that also.
  • @
    @UmmeSalma-pb2ugقبل 10 أشهر Maam plz share diet plan for arthritis patients. plzzzzzzzz
  • @
    @staywithmahi517قبل 9 أشهر Mam ,, ap sare ingredients ki list v share kra kijiye har vidio p plzzzz thoda eazy ho jayga humare liulye
  • @
    @priyabisht3410قبل 9 أشهر Hlw mam thyroid special workout exercises par detail video bnaiye please ❤
  • @
    @priyankabardar8309قبل 10 أشهر Please share some diet plans for hostel living students.. Like me.. I'm also a hypothyroid patient.
  • @
    @user-or3oz7yq7cقبل 10 أشهر Ma'am can u please suggest the diet for hypothyroidism and pcos? 1
  • @
    @anamikadas2859قبل 10 أشهر Mam please gives diet plans or any tips for only breast reduce 2
  • @
    @crystal-ur3tfقبل 10 أشهر hello ma'am, i just join ur fam, vdo is really helpful.could uh please make a vdo on diet plan for PCOD
  • @
    @kanikabhatia6996قبل 10 أشهر Please mam do video on lactating mother's diet plan .
  • @
    @rehmanustad4440قبل 10 أشهر Mam period pain ke liye video bana dijiye.
    Yeh channel weight loss walo ke liye hai,
    but weight gain ke liye bhi video bana dijiye
  • @
    @anantikaagarwal6149قبل 10 أشهر can we use semolina for idli and utapam? 2
  • @
    @diyahoreقبل 10 أشهر Ma'am pls pcos ki bhi esi diet plan video dijiye na ❤
  • @
    @Aditridanu2410قبل 2 أشهر Helo suffering from thyroid last 7 year and im facing lots of problem mostly increasing weight.
  • @
    @mishraaditi28قبل 9 أشهر Maam I have a question regarding weight lossing
    Is gym is necessary to loose weight or can be reduce by change in diet
    Can one can achieve max.weight through diet change
  • @
    @madhustylishقبل 10 أشهر Hi gunjan mai aap ke videos regularly dekhti hun aur according to need apne near & dears ko share v karti hun
    mujhe raat mein turmeric milk id="hidden10" class="buttons"> lene ki habit h aur mujhe koi digestion issue v nahi h to keya mai milk continue kar sakti hun
    peanuts keya Thyroid patients ke liye recommend h???
    please reply
    ....وسعت
  • @
    @manjeetkour6gb686قبل 7 أشهر Maam please suggest the diet for hypothyroidism and pcod ?
  • @
    @nagmanaaz7553قبل 10 أشهر Ma'am please share weight lose diet for men who had gone under gall bladder surgery.
  • @
    @ranjitakatarwar3290قبل 10 أشهر Hello ma'am, thyroid me palak aur peanut khane ke liye mana karte haina.please answer this question ma'am. 1
  • @
    @PoojaPatel-um7pcقبل 10 أشهر Kindly give diet for diabetic and hypothyroid patient
  • @
    @Nehayusufzai0307قبل 8 أشهر Ye diet plan pre diegetic bhi le sakte hain ???
    Plzz answer.. it will be very helpful..
  • @
    @ritusaraf7718قبل 10 أشهر Oho m late this time.but anyways m true follower and well-wisher so time doesn't matter since m also suffer from this thyroid so definitely will follow this.
  • @
    @ektakadyan4683قبل 10 أشهر Hello mam ,please make a video on weight gain
  • @
    @manjukhandagle5388قبل 9 أشهر Muhe throid hai thanks video best or helpful thi
  • @
    @sonalisinha2881قبل 10 أشهر Mam please diebitic patients ke liye diet plan share kijiye please
  • @
    @aafreenkhan2370قبل 10 أشهر Hi dear like ur videos and follow ur diet plans
  • @
    @zainebusman4218قبل 10 أشهر Please make next for fatty liver nd weight loss
  • @
    @politicsofpakistan9862قبل 10 أشهر Mam Hyperthyroid ka liya bi diet plan bta dy plz
  • @
    @chetanabarapatre5176قبل 10 أشهر Mam please make diet for working women
  • @
    @mbhagat62قبل 8 أشهر hi mam you know we have to take our thyroid medicine empty stomach. Then after what gap we can drink Coriander seeds /lemon water? bit confused.
  • @
    @asmaghouri7115قبل 10 أشهر Could you make a video on Thyroid . That why it happens.
  • @
    @aditikadiyan1457قبل 8 أشهر Hlo ma'am can we add milk also at night ?? Plzz ans
  • @
    @Sagacious_law_classesقبل 10 أشهر Mam cheeni ki jagah jaggery powder le sakte hai kya
  • @
    @biyajabeen-ep8cxقبل 10 أشهر Hello mam!ap ki videos bohat achi hoti h ..mai Pakistan se hu ..Ap please Pakistani dishes k mutabiq diet plan bhi bataya Karen.apki dishes hamare ya Han id="hidden12" class="buttons"> nahi banti..ap Pakistani dishes kbi sath diet plan Batain plz I request u. ....وسعت
  • @
    @soniamalik6063قبل 10 أشهر Maam plz make a video about UTI in women plz
  • @
    @user-zw5dl7ms4mقبل 7 أشهر Ma'am kia hum Thyroid mein black coffe ly sakty hain ya ni plzzzzz ans me ma'am
  • @
    @snehabajaj146قبل 7 أشهر Coarriander seeds water daily lena h ky
  • @
    @kirankumarivoleti7769قبل 7 أشهر Aap ki video अच्छी है simple jo hum समझ सके thank you .meri बेटी को thired bhuth hi wait भी बहुत हो गया I am upset she is 18 year's old .aap kaa diat plan काम करेगा .kya
  • @
    @tanukushwah4620قبل 10 أشهر Diet plan for people suffering from adult onset still disease please
  • @
    @sonamkhan4663قبل 7 أشهر AOA mam
    Kia thyroid k patient pickle kha skte hain?
  • @
    @indianyoutubershilpi9820قبل 9 أشهر Hlo mam mai bhi hypothyroidism ki patient hu , mere yaha ragi ka atta is not available kya me wheat kha sakti hu please reply kijiye ga maam
  • @
    @lakshmiprasannachannel289قبل 10 أشهر Hi mam cn u plz share for thryiod nd pcod diet
  • @
    @rinkigupta1888قبل 9 أشهر Mam aapne ek video m thyroid patient ko millet eating k liya mna kiya tha
  • @
    @instantfoodbysb6445قبل 10 أشهر Maam one of my doctor restricted me to eat tomato because might be cause imbalance in thyroid . Is it right? Please reply
  • @
    @sonaliadhikary3634قبل 10 أشهر Please suggest some diet chart for ibs patient.
  • @
    @stuti_suchi_0813قبل 10 أشهر Mam plzzz share dite plan for pg or hoste people maine bahut baat request kiye h plzzzz