Overcome Negative Emotions in 1-3 minutes - Mindful Moments Introduction

Is it possible to overcome negative emotions in a couple of minutes? In this video we want to introduce you to our new Mindful Moments Playlist. Mindful Moments are short visualization & breathing techniques to relax, change the way you feel or your perspective. They are just 1-3 min long and are made for a specific situation or outcome, so that you can set yourself free from negative emotions in every situation, which means that you can easily bring more love and joy into your life. Check out our Mindful Moments Playlist here: /playlist/PL6CYe34FWgCDTsjJ977whgUmZRRTz33dB Often times we are stuck in negative emotions because we focus on what troubles us and think about it over and over again. By shifting our focus to something else, something that inspires or motivate us, we can change the way we feel. This is one of many steps to actively change your emotion. If you want to learn more about that topic you can contact us or join us on Patreon, where we go deeper into this topic and also do coaching sessions to become the best versions of ourselves. You will find all the links you need below. - - - - - - - - - Join us on Patreon and get access to our Exclusive Newsfeed, our Naturalist Lifestyle Data Bank, more Mindful Moments, Coaching Sessions and much more. Patreon is a website that allows you to join our community and support our work directly. https://bit.ly/33939FC - - - - - - - - - - Subscribe To Our Channel: /channel/UCw1eBmUg_Uhe54PN8nyukHQ WATCH NEXT: our YouTube Shorts: /playlist/PL6CYe34FWgCCEjf6HhRnxPku14lvjSXoF Mindful Moments meditation playlist: /playlist/PL6CYe34FWgCDTsjJ977whgUmZRRTz33dB How To Overcome Loneliness playlist: /playlist/PL6CYe34FWgCAj-v7LOPLtcJYC51i4VTlj - - - - - - - - - - - Are you feeling stuck in life? Are you at a point where you can’t quite break through, and need help getting to the next level? Does it feel like you’re thinking is narrowed, as you are too close to your problems to see the road ahead, and need to find clarity to guide you to a clearer path? - Are you scared? Do you have a dream but fear and uncertainty keeps you from taking action? You are uncomfortable and don't know what's going to happen, therefore settle for your current situation. - Are you lost in life? Some of us have trouble letting go of past experiences, which limit and prevent us from moving forward in life and achieving our goals in the present. Do you find that you’ve stopped moving forward, and feel like you are only existing and emotionally weighed down? You also have this undeniable feeling that there is something more, that life should be more than this. - Are you not sure how to create the life you really want? Do you know what you want, but not how to achieve it? You have no troubles formulating a clear vision, but creating an actionable step by step plan which will allow you to work on your goals and keep you laser focused to achieving your clear vision is a problem? - Are you not fulfilled? Are you feeling unfulfilled at work or in your relationship? You are doing the same old thing every day, and deep down know what you are doing is not what you want, but are not sure what you wish you were doing instead? - Do you put others first? You feel like you are not "brave enough", and some days you feel you are waiting for someone else to give you permission to choose the path you want for yourself. You often put others first, and may even feel guilty when you think about yourself and reaching your own goals. Sounds familiar? These are just some of the issues which I help my clients overcome. You can book a free zero-obligation breakthrough session with me, which will give you a taste of my coaching approach. During this session, we’ll have a deep and impactful coaching conversation where we’ll explore who you are, your core values, skills and what motivates and drives you. I will work with you on a deep level as you discover the possibilities in your life and I will help you work towards those. We will put clarity on your specific issue, we will shift your thought patterns and unhelpful habits, and master your mindset. By the end of the session, you will gain a sense of purpose and clarity of thought. Are you ready to stop hiding and step into your greatness? Are you ready to create happiness? If the answer is yes, then please contact me on any platform linked below. How to contact us: Email: info@timetobeyourbestself.com Patreon: https://bit.ly/33939FC Facebook: https://www.facebook.com/TrinityGrowth2020 Instagram: https://www.instagram.com/trinity__growth/ How to contact us: Email: info@timetobeyourbestself.com Patreon: https://bit.ly/33939FC Facebook: https://www.facebook.com/TrinityGrowth2020 Instagram: https://www.instagram.com/trinity__growth/

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