spinach juice recipe and benefits | palakura juice recipe and benefits
పాలకూర జ్యాస్ వలన ప్రయోజనాలు
Good for weight loss
Keep Your Heart Healthy
Regulates Blood Sugar Levels
Protects Brain Health
Keep Your Skin Health
Great for Your Eyes
Prevent Cancer
Take 1 bunch of spinch two make 2 glasses of Spinach juice
Take out leaves from the bunches and wash all the leaves 3 to 4 times
take a glass of water and add pinch of salt to boil the spinch leaves
after that take a mixy jar add boiled spinaches and mix it as fine paste
take 2 spoons of spinch smoothy which we prepared before add glass of water as per your juice consistency
finally add 1 spoon of honey and one lemon
enjoy your healthy tasy spinach juice ready to drink
Good refreshment drink
Diet drink
Low calorie drink
healthy green drink
helps to improve immunity
helps in purifying the blood cells
helps to improve complexion
helps to reduce fat
spinach is very essential and great leavy vegetable for healthy body and as well as skin complexion too
every one should try juice or recipe for good health and immunity power
gives good energy
work as refreshment for mind as well
#easy recipes#
quick receipe
weight loss transformation
lose weight fast
how to lose belly fat
fast weight loss
lose weight in 1 week
exercises to lose weight
workout to lose weight
recipes to lose weight
how to get rid of belly fat
how to lose belly fat naturally
how to lose belly fat for men
lose belly fat in 1 week
how to lose belly fat fast
how to lose belly fat in 1 week
సంక్రాంతి spl|బెల్లం మినప సున్నుండలుMinapa Sunnundalu With Jaggery | Urad Dal Laddu|BellamSunnundalu
/watch/gcYavZX5Ulw5a