2000 Steps For Weight Loss At-Home Walking Exercise

Increase your daily step total with a fun and slightly sweaty exercise! Ideal as a warm-up or a way to end a workout Low impact and joint-safe, this exercise is suitable for beginners. Walk at your own pace and capacity! Go slow and listen to your body. Whenever necessary, take a break or switch to a different movement. Your health is most essential, so stop working out if you're feeling uncomfortable. An hour of daily walking can: Decrease the weight, prevent or manage a number of illnesses, such as heart disease, high blood pressure, and type 2 diabetes, improves the mood, infuses energy in you and also increases coordination and balance. Let's get started, and I wish you luck!❤️💪 TIMECODES: 00:00 Arm Step Backs 00:38 Arms And Legs 01:09 Side Walk 01:39 Knee Ups 02:41 Skaters 2 03:12 Legs And Arms 03:42 Knee Ups 04:44 Square Walk 04:59 Hopscotch 05:30 High Heel Down 06:00 Rest 06:16 Hands Up 06:47 Arms Up And Out 07:17 Front Legs 07:48 Box Walk 08:19 Hands Up 08:49 Hands & Thighs 09:20 Kicks 09:51 Leg Curl Pulls 10:14 Mini Squats 10:45 Step Back 11:15 Square Walk 11:31 Rest 11:54 Arm Step Backs 12:24 Arms And Legs 12:55 Side Walk 13:26 Knee Ups 14:27 Skaters 2 14:58 Knee Ups 15:59 Square Walk 16:15 High Heel Down 16:46 Rest 17:01 Arms Up And Out 17:32 Front Legs 18:02 Box Walk 18:33 Hands Up 19:04 Hands & Thighs 19:35 Kicks 20:05 Leg Curl Pulls 20:28 Mini Squats 20:59 Step Back 21:30 Rest 21:45 Arm Step Backs 22:16 Arms And Legs 22:47 Side Walk 23:17 Knee Ups 24:19 Skaters 2 24:49 Legs And Arms 25:20 Knee Ups 26:22 Arms Up And Out 26:52 Front Legs 27:23 Box Walk

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