I attempted to lift a grand total of 15,000 pounds in under 10 minutes!!! Will I be able to complete this daunting task? I picked 5 compound exercises for this workout which I'll list below
Workout:
Bench 225lbs x 12
Military Press 95lbs x 25
Barbell Row 135 x 18
Deadlift 225lbs x 25
DB lunges 50lbs x 40
Total: 15130 pounds
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