How To: Kettlebell One-Armed Upright Row

Kettlebell One-Armed Upright Row is an exercise that primarily works your shoulders and core as well as upper back. . MORE KETTLEBELLS WORKOUTS & EXERCISES: /playlist/PLt6puIp2CPGWFFmjQTN-bXI3JHSRE_q58 ALL WORKOUTS & EXERCISES:: /playlist/PLt6puIp2CPGUXlzf5Hu01-6T2d1Zf3hbv GET THE FULL KETTLEBELL KIT http://amzn.to/2kG3JkN INDIVIDUAL KETTLEBELLS 5.0 - 45.0 LBS http://amzn.to/2lSEtfZ Please like, subscribe, comment and share! Follow me: SUBSCRIBE: /user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou INSTAGRAM: https://www.instagram.com/drjohnkiel/ PINTEREST: https://www.pinterest.com/jkielmph/ Check out my website: http://healthydocs.net/ The kettlebell upright row, sometimes called the high pull, is a fairly straightforward exercise that works your traps, shoulders and core. It’s a compound exercise of easy difficulty. Kettlebell workouts are a series of ballistic exercises that are great for your core and posture. They are useful for powerlifting, bodybuilding, weightlifting, crossfit, and HIIT (high intensity interval training). Use them to augment your other workouts such as body weight, barbell or dumbbell; ask your personal trainer how it can help you with your physique and develop those abs or six pack you always wanted. You can do them at home or at the gym to build muscle and get strong, burn fat and lose weight.

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