Duration 14:32

NAVRATRI Vegetarian DIET PLAN | Fat Loss | Detox | Energy | (Hindi / Punjabi)

by MY BOLLYWOOD BODY

78 828 watched

1.6 K

Published 2017/03/29

For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! http://tidd.ly/cea109bb Now you can Train with Sunny! Join Online Coaching!/Training! http://mybollywoodbody.com/index.php/training #MyBollywoodBody #iKnowSUNNY We received hundreds of messages about making a specific DIET PLAN for NAVRATRI! We often see, during Navratri women complaint about lack of energy and not knowing what to eat and end up going hungry for the day. In this DIET PLAN, we talked about step by step meals that we need during these 9 days to boost our immune system, gain muscle mass and detoxifying ourselves! We hope you like this video. Make sure to share this video! Visit our website: http://www.mybollywoodbody.com Follow us on: https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.

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Comments - 151

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@neetabora3906منذ 5 سنوات I will follow this diet only increasing protein shake more! Thank you, very nicely explained and a good chart!!! 2
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@PoojaSingh-dj3btمنذ 4 سنوات 1 curd 8 badam 1 banana
2 sweet potato 100gm
3 1cup veg 1tbs mct oil n1" class="buttons">
4 protein shake
5 100 gm berry or any fruit
6 apple celary spinach badam kale
beets ....وسعت 1
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@sakshikharbanda536منذ 7 سنوات thank you so much sunny paji this diet really helped a lot especially the detox smoothie .. 2
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@AbhinavKumar-yf7tzمنذ 7 سنوات Very nice diet..! Amazing presentation..! Eagerly waiting for more fat loss plan vedios!! 2
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@hotsweetie19منذ 7 سنوات Such a rockstar you people are!! Would really appreciate if you could give a veg diet plan for pcos patients! 1
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@Shelja2000منذ 7 سنوات Veer ji, Thanks for uploading this video. I have prepared almost same diet for me on my own desecration. this video has helped me to validate my diet. id="hidden2" class="buttons"> I have a question, you have added sweet potato in almost every diet but it's not available here in India all seasons. Is there any alternative? And I use Organic India Virgin coconut oil it says its cold pressed and one can use it for cooking as well. If its alright to use according to you? ....وسعت 2
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@angelssmritiverma3627منذ 7 سنوات u are my super hero sunny sir ..thank you soo much to make this videos 2
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@TheSwapnilthakurمنذ 7 سنوات Thank you3. Was waiting for the same 2
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@mothsedمنذ 7 سنوات I just love the chilled out way you are explaining the whole diet. N exercise..it's practical n looks like it works!!!very novel way 1
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@amitverma4886منذ 7 سنوات hi ur new subscriber! the only thing which force me to subscribe u is ur way of bindas talking n these amazing work out routines. paji ladies di help id="hidden3" class="buttons">ta boht krde o fit ren lye pr thori botti la vi dine o k coconut oil seer te loun vala ni haha . ....وسعت 7
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@yachanasharma1978منذ 7 سنوات Thank you Bollywood body for sharing such important diet
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@nareshkumari4290منذ 2 سنوات Namaste, please make a video for weight gain. I’m a 20 years old girl, weight 36 kg, height 5 feet and I’m vegetarian.
Thank you very much
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@KeyurPatel-ny6xvمنذ 7 سنوات Please give me one name of protin powder. I'm confused because in the shop many company's powder are available .
And how to use..
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@raunakmeenaمنذ 7 سنوات Bhaiya! can you make a video about the myths common people has regarding protein powder?
because there are so many people out there who are hesitant to take protein powder. 16
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@shahnawazkhan7383منذ 7 سنوات Sunny bhai Ramadan k liye b video bana na. great content
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@anujanigam1منذ 7 سنوات Oh I needed this so much, thank you so much. 1
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@mustafasayyed9531منذ 7 سنوات Bhai my weight is 76 and my age is 17 and my height 5 .10 .Can I take any whey , protine or creatine or any other supplier .
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@awaischutiya2985منذ 3 سنوات Sunny Bhai google per ap ko kasy fallow kar ky ap ky online classes ly bta dy plzzzzzzzzzz
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@PujaKumari-vf2yoمنذ 5 سنوات Raw whey can be taken during navratri while the flavoured one should be avoided as it contains table salt or sea salt which is avoided in Navratri.
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@nyknaik3228منذ 7 سنوات can you please tell if protein 365 available in UK is good one to go with
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@sanjaymehra1504منذ 5 سنوات Mathematics is our very low129+121+70=321
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@nainasingh2253منذ 7 سنوات can u give me ur link for workout programme
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@sanchigulati2599منذ 7 سنوات Hello, Sunny Sir. Thank God I found your channel. Great videos. I am a 26 year old girl from Delhi, India. I have just joined gym last Monday. Its only id="hidden6" class="buttons"> been 3 days. I was looking for a good vegetarian diet plan which you have put up already. BUT I SUFFER FROM IRRITABLE BOWEL SYNDROME-IBS . SO, COULD YOU PLEASE KINDLY HELP ME WITH A DIET PLAN that is vegetarian and sensitive to IBS. So, like no cow milk, yogurt, beans, channa, black dal, broccoli, etc. for me and as u must have figured out by now - iron, vitamin b12, in me - everything is low. ....وسعت
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@rounaksingh1877منذ 7 سنوات Sunny paji. Mera body weight gym jane se pelle 118 tha 3years ago. Maine apni diet ko almost ban kar k apna body weight 81 kar diya tha. Abhi mera bosy id="hidden7" class="buttons"> weight dheere increase ho raha h air currently 90 ho gya h. Please thora advice sijiye na sir. Thank you ....وسعت
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@ArvindKumar-rr3yxمنذ 5 سنوات Sir
agar koi winter me morning me gym karta hai.. to usey exercise se phele kya khana chaiye????
@

@shawetakhosa8495منذ 7 سنوات hello MR sunny i love your videos , i am watching and following videos but after day 25 u asked to eat eggs for breakfast and chicken for lunch since i am vegetarian what are substitutes for people like me
@

@kaushalchauhan5416منذ 7 سنوات Hey I have more belly fat as compared to other parts so pls suggest me how much time should I do that fat burning exercise in a week , n diet. N some other things.. Pls
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@soniakhan9964منذ 7 سنوات agr aik din masilsal 4 hours exercise ki Jay tu koi problem tu nhi ho GA kindly tell me
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@yoginibhoir6219منذ 7 سنوات Hi if you can guide for hypothyroid weight loss diet 1
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@anjuwalia3413منذ 7 سنوات Hey we are not allowed veggies when we are doing
Navrathari please help us
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@shaikhhani8775منذ 7 سنوات plz sunny Bhai Ramzan kai liye bhi diet plan bnaiye
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@minigymvlogمنذ 7 سنوات sir circuit workout ke liye ek video banayiye plzzz
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@obaidshafique1927منذ 7 سنوات sunny bahi size gain karna ka leya weight kitna laghna cheya and repe kitna laghna chayea plz tell ?
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@waqarsonu8340منذ 7 سنوات hi suny bhi min mari chast ki shap ni ban rahe min mhnat bi bohat karta hun plz mujy bata dyn
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@pallaviraj11منذ 7 سنوات hi sunny ji. ye diet mere husband kar sakte hai kya unka pet pe bahot fat hai
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@archnachandrakar3474منذ 7 سنوات mai work out nhi kar pati 10 month old baby hai feed karta hai to mai kaise diet follow kru
@

@omprakashpandey2322منذ 5 سنوات Sunny sir vegetarian keto diet ka full day plan suggest kro na please.
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@bharatinna8312منذ 7 سنوات sunny bhai my Gym fee afford nhi kr skta issliya mai subha running nd simple exercise krta hu . .. lakin mai weight gain krna chahta hu to . but class="buttons"> muja bahut sa frnds aur Jo senior hai WO bolty hai running shood dya nhi to weight aur kum ho jyaga . Muja batyo mai running skip krdu aur mai Colg student hu to mai 9 to 1 mari continue class hoti hai to USS period Mai kuch khaa nhi skta to usko cover krna k liya baad mai kya krna chahya. ....وسعت
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@iqbalsingh3903منذ 5 سنوات Please weat kam ni ho rha sir dieyt btao
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@systemboys834منذ 7 سنوات Breakfast main 320 total bana siga paaji 1
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@dr.shubhipandey9904منذ 7 سنوات hi sir I'm in class 10 what should I do to build my body. can u make a video for teenagers
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@vaishalinagar25منذ 7 سنوات Hello sir workout kab krna h breakfast k baad ya phle .Plzz rply. Thanks
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@kapilnagpal9848منذ 7 سنوات panjabi or english ka combination acha h sir
@

@gbdrohitsharma4227منذ 6 سنوات For men's,how to lose weight and diet plan.
@

@swapnildeopa1009منذ 7 سنوات hey
but in our home we are only allowed to eat veggies at night during fast..can you suggest plan for that..means we can only have dairy products and fruits during day.. 2
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@rajanigawand2086منذ 7 سنوات Subscribe kr ke mere pe..mere bapu pe ahsan nhi krti..
Aapko jinhone bhi aisa coment diya hai unhe kya laga hoga.I respect ur dedication for videos.but aap aisa bologe to sunane me achha bhi to nhi lgta na bhai. 2
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@NajahParvezمنذ 7 سنوات Drink some apple cider vinegar best detox ever 4
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@sanaqamar2331منذ 7 سنوات sunny.why dnt u upload weight lose diet for pco patients..u knw weight reduction is 50 times harder for us than norml ppl.and weight reduction is id="hidden13" class="buttons"> much more imp for us bcz ov frtility health diaebtic type of issues..i think these ppl need ur more attention regarding a perfct diet plan as google offer alot ubt dis but we trust u..hope u wont disappoint and ur next video will b for pcoz.love from pakistan ....وسعت
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@hindu4375منذ 5 سنوات How to make sweet potato in microwave ???
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@soniakhan9964منذ 7 سنوات hi.jaldi weight loss krny Wali diet batein plz
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@mammamafulمنذ 7 سنوات sunny sir dahi me carb kaise hoga dahi me fat aur protein hota hai.any dairy item doesnt have carb..
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@milapsingh2منذ 7 سنوات pajji abs da dsdo kina ku jor lga diye
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@prakashwadhwani4455منذ 5 سنوات Ab is mausam se sweet potato kaha se laye sir ji
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@shubh8071منذ 7 سنوات Hi i am very skinny and i from Mohali,Punjab,India.problem with me is that i can't get diet on time so gainer can help if yes then suggest some id="hidden14" class="buttons"> names so i can get muscular body.i am going to gym from last 1.5 yrs.plz help.ty ....وسعت
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@MadMakmakveganمنذ 7 سنوات can you please do a fat loss plan for vegan diet as well please?
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@SaritaSharma-qz5juمنذ 7 سنوات sirr aAp mumbai aa jao na. hme b accha trainer mil jayega..
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@ashimasachdeva4684منذ 7 سنوات sunny g aap ''long story short'' bhot bar bolte ho
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@sonam9819منذ 7 سنوات sir please upload a normal vegetarian plan also .plzzzzzz.
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@sumeramalik4803منذ 7 سنوات Can you do a video for RAMADAN. .plzzzz 6
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@shreyanshjain5749منذ 7 سنوات sir please upload a normal vegetarian diet.only aunties are not Ur subscribers 21
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@nilanchalsahu5150منذ 7 سنوات paaji meri night shift hoti hai
time pm to am
diet plan batao. and any other means to contact you .
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@prakashwadhwani4455منذ 5 سنوات Sabkuch kahi bhi easily nhi milne wala.
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@vinnysehgal1265منذ 6 سنوات Kaka tere te hi aishan karde subscribe karke. I see you begging at end of every video asking to subscribe.
Be careful with your words. God bless 1
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@ritu6006منذ 7 سنوات
Subscribe karke mere ya mere papa teh Ehsaan ni Kitta
Kya attitude hai. Ek dum Punjabi.

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NAVRATRI Vegetarian DIET PLAN | Fat Loss | Detox | Energy | (Hindi / Punjabi)

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